{"id":140142,"date":"2023-05-15T12:07:00","date_gmt":"2023-05-15T10:07:00","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=140142"},"modified":"2023-09-14T10:12:16","modified_gmt":"2023-09-14T08:12:16","slug":"el-batido-con-spirulina-que-te-dara-energia-para-todo-el-dia","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/es\/blog\/el-batido-con-spirulina-que-te-dara-energia-para-todo-el-dia\/","title":{"rendered":"El batido con espirulina que te dar\u00e1 energ\u00eda para todo el d\u00eda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ahora que se acerca el calor, nos sentimos hinchados y cansados, adem\u00e1s de querer llegar al verano en forma y la espirulina es un alga que nos puede ayudar. <\/span><span style=\"font-weight: 400;\">Tiene un potente efecto acelerador del metabolismo, propiedades antioxidantes y antiinflamatorias que, junto con la chlorella, nos aporta energ\u00eda y un efecto saciante y detoxificante y ambas se encuentran en nuestro <a href=\"http:\/\/dev.nutralie.com\/es\/espirulina-y-chlorella\/\"><strong>Spirulina &amp; Chlorella Elements<\/strong><\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy te proponemos una manera divertida de tomar este suplemento en forma de batidos o smoothies refrescantes para empezar el d\u00eda con energ\u00eda.\u00a0<\/span><span style=\"font-weight: 400;\">Este suplemento se recomienda tomarlo despu\u00e9s de las comidas as\u00ed que puede ser un buena opci\u00f3n para tomarlo justo despu\u00e9s del desayuno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo <\/span><span style=\"font-weight: 400;\">te contamos una receta para hacer que tu batido ma\u00f1anero sea aun m\u00e1s saludable, te aporte un extra de energ\u00eda y, adem\u00e1s, tenga un toque de color.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<br \/>\n[\/vc_column_text][vc_empty_space][vc_single_image image=\u00bb140152&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><b>INGREDIENTES<\/b><\/h2>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">3 C\u00e1psulas de Spirulina &amp; Chlorella Elements<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">1 Pl\u00e1tano<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">50g d<\/span><span style=\"font-weight: 400;\">e espinacas<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">50g de ar\u00e1ndanos<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Un chorrito de leche o bebida vegetal<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>PASOS A SEGUIR<\/b><\/h2>\n<ol>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Pelamos y cortamos el pl\u00e1tano.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Lavamos las espinacas.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">En un vaso de batidora a\u00f1adimos el pl\u00e1tano, los ar\u00e1ndanos y las espinacas.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Abrimos las 3 c\u00e1psulas de Spirulina &amp; Chlorella Elements y vertemos el contenido en el vaso de batidora junto con un chorrito de leche o bebida vegetal.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Batimos todos los ingredientes hasta que quede con una buena textura, servimos y \u00a1Listo!<\/span><\/li>\n<\/ol>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">La combinaci\u00f3n de todos estos ingredientes nos aporta los nutrientes necesarios para comenzar el d\u00eda con vitalidad.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>EL PL\u00c1TANO<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Esta fruta nos aporta los <\/span><b>hidratos de carbono<\/b><span style=\"font-weight: 400;\"> necesarios para empezar el d\u00eda y es rica en <\/span><b>fibra, vitamina C <\/b><span style=\"font-weight: 400;\">y <\/span><b>potasio<\/b><span style=\"font-weight: 400;\">, que nos ayuda a regular la tensi\u00f3n arterial y reducir el riesgo cardiovascular. Adem\u00e1s, contiene<\/span><b> tript\u00f3fano, <\/b><span style=\"font-weight: 400;\">que nos ayuda a regular el estr\u00e9s y el estado de \u00e1nimo.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>LAS ESPINACAS<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Estas verduras, adem\u00e1s de darle un toque diferente, son una importante <\/span><b>fuente de hierro, vitamina K y \u00e1cido f\u00f3lico<\/b><span style=\"font-weight: 400;\">. Adem\u00e1s, su alto contenido en fibra no solo mejora la salud digestiva, sino que tambi\u00e9n proporciona un <\/span><b>efecto saciante<\/b><span style=\"font-weight: 400;\"> que puede ayudarnos a controlar el apetito y prevenir el consumo excesivo de alimentos.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>LOS AR\u00c1NDANOS<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Estos deliciosos frutos del bosque, que ahora siguen en temporada, est\u00e1n cargados de vitaminas y antioxidantes con<b> propiedades antiinflamatorias <\/b>que pueden mejorar la salud cardiovascular. Adem\u00e1s, pueden ayudar a <b>regular los niveles de az\u00facar en sangre<\/b> reduciendo el riesgo de padecer diabetes, a <b>proteger a la piel<\/b> contra el da\u00f1o provocado por los rayos solares y a <b>mejorar la salud ocular.<\/b><\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>DALE ENERG\u00cdA A TU VIDA CON NUESTRO SPIRULINA &amp; CHLORELLA ELEMENTS<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Puedes utilizar diferentes combinaciones de frutas y verduras para hacer tus batidos, como pera y pi\u00f1a, kiwi y pepino, etc. y darle un toque divertido a tus desayunos.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfA qu\u00e9 esperas para probarlo?<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-three-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n\t<span class=\"mkdf-pli-out-of-stock\">Sold<\/span>\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Spirulina_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"https:\/\/dev.nutralie.com\/es\/espirulina-y-chlorella\/\" data-quantity=\"1\" data-product_id=\"8807\" data-product_sku=\"\" class=\"button ajax_add_to_cart mkdf-button mkdf-out-of-stock\">Leer m\u00e1s<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8807 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8807\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8807,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD 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mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_BlackMaca_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/140142?add-to-cart=8849\" data-quantity=\"1\" data-product_id=\"8849\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8849 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8849\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8849,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=8849&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"8849\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/maca-negra\/\" title=\"BLACK MACA COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/maca-negra\/\">BLACK MACA COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/actividad\/\" rel=\"tag\">Actividad<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">21,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 92.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_VitaminaB12_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/140142?add-to-cart=8828\" data-quantity=\"1\" data-product_id=\"8828\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8828 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8828\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8828,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=8828&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"8828\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/vitamina-b-12\/\" title=\"VITAMINA B12 COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/vitamina-b-12\/\">VITAMINA B12 COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/actividad\/\" rel=\"tag\">Actividad<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 91.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ahora que se acerca el calor, nos sentimos hinchados y cansados, adem\u00e1s de querer llegar al verano en forma y la espirulina es un alga que nos puede ayudar. Hoy te proponemos una manera divertida de tomar este suplemento en forma de batidos o smoothies refrescantes para empezar el d\u00eda con energ\u00eda. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1585],"tags":[],"class_list":["post-140142","post","type-post","status-publish","format-standard","hentry","category-dieta-y-nutricion-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spirulina &amp; Chlorella Elements | Suplementos de energ\u00eda | Nutralie<\/title>\n<meta name=\"description\" content=\"Batido de espirulina | Descubre c\u00f3mo hacer divertidas recetas con nuestros suplementos | Alimentos, rutinas, beneficios y consejos | Nutralie\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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