{"id":141828,"date":"2023-07-07T14:14:22","date_gmt":"2023-07-07T12:14:22","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=141828"},"modified":"2023-09-13T17:52:08","modified_gmt":"2023-09-13T15:52:08","slug":"cuales-son-los-beneficios-de-la-vitamina-e","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/es\/blog\/cuales-son-los-beneficios-de-la-vitamina-e\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios de la Vitamina E?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">La <strong>vitamina E<\/strong> es un nutriente esencial que se encuentra de forma natural en alimentos como aceites vegetales, nueces, semillas, aguacates y vegetales de hoja verde y que desempe\u00f1a un papel crucial en nuestra salud y bienestar. Es conocida por sus propiedades antioxidantes y sus m\u00faltiples beneficios para la piel, el cabello y el sistema inmunol\u00f3gico.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existen varias formas de <strong>vitamina E<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Alfa-tocoferol<\/b><span style=\"font-weight: 400;\">: es la forma m\u00e1s com\u00fan y activa de vitamina E en el cuerpo humano, tiene una potente actividad antioxidante y se considera un nutriente esencial para la salud.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Beta-tocoferol:<\/b><span style=\"font-weight: 400;\"> tiene propiedades antioxidantes, aunque su actividad puede ser menor que la del alfa-tocoferol.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Gamma-tocoferol:<\/b><span style=\"font-weight: 400;\"> tambi\u00e9n tiene actividad antioxidante y puede desempe\u00f1ar un papel en la protecci\u00f3n contra el estr\u00e9s oxidativo.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Delta-tocoferol<\/b><span style=\"font-weight: 400;\">: es menos com\u00fan y su actividad antioxidante es algo menor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En ocasiones nos es muy complicado obtener las cantidades necesarias a trav\u00e9s de la dieta y por eso es importante recurrir a suplementos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para obtener el mayor n\u00famero de beneficios posibles se suelen utilizar mezclas de <\/span><b>tocoferoles<\/b><span style=\"font-weight: 400;\"> y <\/span><b>tocotrienoles de amplio espectro, <\/b><span style=\"font-weight: 400;\">es decir, que contienen una f\u00f3rmula equilibrada de todos los is\u00f3meros de tocotrienol naturales (alfa, beta, gamma y delta) para conseguir una <\/span><b>mayor absorci\u00f3n y una mayor eficacia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo <\/span><span style=\"font-weight: 400;\">te contaremos los beneficios que esta vitamina tiene para el organismo y que nos ayudar\u00e1n a mejorar nuestra salud y nuestra calidad de vida.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><b>POTENTE ANTIOXIDANTE Y FOTOPROTECTOR<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La vitamina E es conocida por su capacidad <\/span><b>antioxidante<\/b><span style=\"font-weight: 400;\">. Protege a las c\u00e9lulas del da\u00f1o causado por los radicales libres, que pueden contribuir al envejecimiento prematuro y al desarrollo de enfermedades cr\u00f3nicas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La vitamina E, al ser liposoluble, se acumula en las capas externas de la piel y act\u00faa protegi\u00e9ndola <\/span><b>reduciendo los da\u00f1os <\/b><span style=\"font-weight: 400;\">causados por factores ambientales como la <\/span><b>exposici\u00f3n a rayos ultravioleta (UV<\/b><span style=\"font-weight: 400;\">) al neutralizar estos radicales libres.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-141836 aligncenter\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/07\/vitamina-E-antioxidante-pelo-300x141.png\" alt=\"\" width=\"1177\" height=\"553\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>MEJORA LA CALIDAD DE LA PIEL Y EL PELO<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La vitamina E, por sus propiedades hidratantes y antioxidantes ayudan a mantener la <\/span><b>piel suave, flexible y radiante<\/b><span style=\"font-weight: 400;\">. Puede, adem\u00e1s de protegerla contra los rayos del sol, <\/span><b>reducir la apariencia de arrugas y l\u00edneas finas<\/b><span style=\"font-weight: 400;\"> y promover la cicatrizaci\u00f3n de heridas. Tambi\u00e9n puede <\/span><b>aliviar problemas cut\u00e1neos como la sequedad, la irritaci\u00f3n y la inflamaci\u00f3n.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, tiene la capacidad de <\/span><b>estimular la circulaci\u00f3n de los fol\u00edculos capilares en el cuero cabelludo,<\/b><span style=\"font-weight: 400;\"> lo que fortalece y mejora la apariencia del pelo y tambi\u00e9n puede prevenir que est\u00e9 seco y quebradizo, dej\u00e1ndolo m\u00e1s suave y brillante.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><b>APOYO INMUNOL\u00d3GICO<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La vitamina E desempe\u00f1a un papel importante en el funcionamiento adecuado del sistema inmunol\u00f3gico. Ayuda a<\/span><b> fortalecer las defensas del cuerpo contra infecciones y enfermedades<\/b><span style=\"font-weight: 400;\"> al mejorar la actividad de las c\u00e9lulas inmunitarias. Adem\u00e1s, su capacidad antioxidante las protege del da\u00f1o oxidativo, lo que contribuye a una <\/span><b>respuesta inmune m\u00e1s efectiva.<\/b><\/p>\n<h2 style=\"text-align: justify;\"><b>CONTRIBUYE A LA SALUD CARDIOVASCULAR<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Al neutralizar los radicales libres, ayuda a <\/span><b>prevenir la oxidaci\u00f3n del colesterol LDL<\/b><span style=\"font-weight: 400;\"> o colesterol malo, adem\u00e1s de reducir la agregaci\u00f3n plaquetaria, lo que reduce el riesgo de formaci\u00f3n de placas en las arterias y mejora la salud del sistema circulatorio en general.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n ayuda a<\/span><b> reducir la inflamaci\u00f3n en las paredes de los vasos sangu\u00edneos<\/b><span style=\"font-weight: 400;\"> as\u00ed como su funci\u00f3n endotelial, lo que promueve una circulaci\u00f3n m\u00e1s fluida y reduce la presi\u00f3n arterial.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-141830 aligncenter\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/07\/vitamina-E-suplemento-nutralie-300x141.png\" alt=\"\" width=\"1181\" height=\"555\" \/><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><b>MEJORA TU SALUD CON NUESTRO VITAMIN E COMPLEX<\/b><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Esta vitamina puedes encontrarla en nuestro <\/span><a href=\"http:\/\/dev.nutralie.com\/es\/vitamina-e\/\"><span style=\"font-weight: 400;\">Vitamin E Complex<\/span><\/a><span style=\"font-weight: 400;\"> en el que utilizamos una vitamina E proveniente de aceite de origen vegetal 100% natural. Nuestra f\u00f3rmula contiene:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D-alfa-tocoferol<\/b><span style=\"font-weight: 400;\">, que al ser natural tiene el doble de actividad que otras formas sint\u00e9ticas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Una mezcla de tocoferoles,<\/b><span style=\"font-weight: 400;\"> que al ser tambi\u00e9n naturales se absorben mucho mejor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Una mezcla de tocotrienoles<\/b> <b>de amplio espectro<\/b><span style=\"font-weight: 400;\"> que, adem\u00e1s, se obtiene a trav\u00e9s de un proceso de extracci\u00f3n y purificaci\u00f3n patentado que garantiza los m\u00e1s altos niveles de pureza.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Sus propiedades y beneficios pueden potenciarse y complementarse combinando su consumo con otros suplementos pensados para el cuidado de piel, pelo y u\u00f1as y que tambi\u00e9n contienen Vitamina E como activo;<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"http:\/\/dev.nutralie.com\/es\/colageno-marino\/\"><span style=\"font-weight: 400;\">Marine Collagen Complex<\/span><\/a><span style=\"font-weight: 400;\">, ya que previene el envejecimiento prematuro de la piel aport\u00e1ndole m\u00e1s hidrataci\u00f3n.<\/span><\/li>\n<li style=\"text-align: left;\"><a href=\"http:\/\/dev.nutralie.com\/es\/hair-complex\/\"><span style=\"font-weight: 400;\">Hair Complex<\/span><\/a><span style=\"font-weight: 400;\">, que previene la ca\u00edda del pelo y lo fortalece estimulando su crecimiento.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns 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carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-16916 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"16916\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:16916,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST 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href=\"https:\/\/dev.nutralie.com\/es\/vitamina-e\/\" title=\"VITAMINA E COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/vitamina-e\/\">VITAMINA E COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/belleza\/\" rel=\"tag\">Belleza<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">24,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 90.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div 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center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/colageno-marino\/\">COL\u00c1GENO MARINO COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/belleza\/\" rel=\"tag\">Belleza<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">23,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\t<span class=\"mkdf-pli-onsale\">Sale<\/span>\r\n\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2022\/02\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Hair_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/141828?add-to-cart=111016\" data-quantity=\"1\" data-product_id=\"111016\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-111016 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"111016\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:111016,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=111016&#038;_wpnonce=8f7b584985\"\n\t\tclass=\"add_to_wishlist 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itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/hair-complex\/\">HAIR COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/belleza\/\" rel=\"tag\">Belleza<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">El precio original era: 24,90&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">21,17<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">El precio actual es: 21,17&euro;.<\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo de Nutralie te contaremos los beneficios que esta vitamina tiene para el organismo y que nos ayudar\u00e1n a mejorar nuestra salud y nuestra calidad de vida.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1589],"tags":[],"class_list":["post-141828","post","type-post","status-publish","format-standard","hentry","category-nuestros-productos-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propiedades y Beneficios de la Vitamina E | Nutralie<\/title>\n<meta name=\"description\" content=\"Vitamina E | \u00bfCu\u00e1les son sus beneficios? | Alimentos, rutinas, beneficios y consejos | Nutralie\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propiedades y Beneficios de la Vitamina E | Nutralie\" \/>\n<meta property=\"og:description\" content=\"Vitamina E | \u00bfCu\u00e1les son sus beneficios? | Alimentos, rutinas, beneficios y consejos | Nutralie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.nutralie.com\/es\/blog\/cuales-son-los-beneficios-de-la-vitamina-e\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutralie\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-07T12:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T15:52:08+00:00\" \/>\n<meta property=\"og:image\" 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