{"id":142508,"date":"2023-08-11T13:59:45","date_gmt":"2023-08-11T11:59:45","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=142508"},"modified":"2023-09-13T17:43:25","modified_gmt":"2023-09-13T15:43:25","slug":"smoothie-antiinflamatorio-y-depurativo-de-platano-pina-chia-y-curcuma","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/es\/blog\/smoothie-antiinflamatorio-y-depurativo-de-platano-pina-chia-y-curcuma\/","title":{"rendered":"Smoothie antiinflamatorio y depurativo de pl\u00e1tano, pi\u00f1a, ch\u00eda y c\u00farcuma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">Ahora que se acerca el calor, nos sentimos hinchados, adem\u00e1s de tener molestias estomacales e intestinales por las vacaciones y los excesos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La c\u00farcuma es una planta cuyo principio activo, la <\/span><b>curcumina<\/b><span style=\"font-weight: 400;\">, tiene un potente efecto <\/span><b>antiinflamatorio <\/b><span style=\"font-weight: 400;\">y<\/span><b> antioxidante. <\/b><span style=\"font-weight: 400;\">Se ha utilizado tradicionalmente para tratar, entre otras, dolencias digestivas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La hemos combinado en nuestro <\/span><a href=\"http:\/\/dev.nutralie.com\/es\/curcuma-complex\/\"><span style=\"font-weight: 400;\">Turmeric Curcuma Complex<\/span><\/a><span style=\"font-weight: 400;\"> junto con pimienta negra, cuyo principio activo, la piperina, aumenta la absorci\u00f3n de la curcumina y junto con jengibre, que act\u00faa en sinergia con ella con su efecto antiinflamatorio y antioxidante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy te proponemos una manera divertida de tomar este suplemento en forma de smoothie junto con frutas y semillas para aliviar molestias intestinales y depurar el h\u00edgado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este suplemento se recomienda tomarlo junto con las comidas as\u00ed que puede ser un buena opci\u00f3n para tomarlo en el desayuno o en la merienda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo <\/span><span style=\"font-weight: 400;\">te contamos una receta para hacer que tus smoothies sean aun m\u00e1s saludables, te aporten beneficios y, adem\u00e1s, tenga un toque de color.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>INGREDIENTES<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 C\u00e1psulas de Turmeric Curcuma Complex<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Pl\u00e1tano<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Rodaja de pi\u00f1a<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cucharada de semillas de ch\u00eda<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>PASOS A SEGUIR<\/strong><\/h2>\n<ol>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelamos y cortamos en trocitos el pl\u00e1tano y la pi\u00f1a.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un vaso de batidora a\u00f1adimos el pl\u00e1tano, la pi\u00f1a y una cucharadita de semillas de ch\u00eda.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abrimos las 2 c\u00e1psulas de Turmeric Curcuma Complex y vertemos el contenido en el vaso de la batidora.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batimos todos los ingredientes hasta que quede con una buena textura, servimos y \u00a1Listo!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">La combinaci\u00f3n de todos estos ingredientes nos aporta los nutrientes necesarios para conseguir un efecto antiinflamatorio y antioxidante.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-142510 aligncenter\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/08\/Imagenes-NUTRABLOG-16-300x141.png\" alt=\"nutralie curcuma\" width=\"1372\" height=\"645\" \/><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>EL PL\u00c1TANO<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Esta fruta nos aporta los <\/span><b>hidratos de carbono<\/b><span style=\"font-weight: 400;\"> complejos, necesarios para empezar el d\u00eda, y es rica en <\/span><b>fibra, vitamina C <\/b><span style=\"font-weight: 400;\">y <\/span><b>potasio<\/b><span style=\"font-weight: 400;\">, que nos ayuda a regular el apetito, la digesti\u00f3n y la tensi\u00f3n arterial. Adem\u00e1s, contiene<\/span><b> tript\u00f3fano, <\/b><span style=\"font-weight: 400;\">que nos ayuda a regular el estr\u00e9s y el estado de \u00e1nimo.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>LA PI\u00d1A<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">La pi\u00f1a es rica en <\/span><b>bromelina<\/b><span style=\"font-weight: 400;\">, una enzima que tiene <\/span><b>propiedades digestivas, antiinflamatorias y antioxidantes<\/b><span style=\"font-weight: 400;\"> adem\u00e1s de contener una gran cantidad de agua y fibra, lo que ayuda a <\/span><b>mejorar el proceso digestivo <\/b><span style=\"font-weight: 400;\">y aliviar los s\u00edntomas de la indigesti\u00f3n.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>LA CH\u00cdA<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Estas semillas son ricas en <\/span><b>flavonoides<\/b><span style=\"font-weight: 400;\">, compuestos con propiedades antioxidantes, adem\u00e1s contienen una gran cantidad de <\/span><b>fibra insoluble<\/b><span style=\"font-weight: 400;\"> que ayuda a regularizar la digesti\u00f3n y a controlar el apetito.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>MEJORA TU SALUD CON NUESTRO TURMERIC CURCUMA COMPLEX<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Puedes utilizar diferentes combinaciones de frutas para hacer tus smoothies, como mango, coco, manzana, pera etc. y darle un toque divertido a tus desayunos y meriendas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfA qu\u00e9 esperas para probarlo?<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/09\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Curcuma_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div 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