{"id":145770,"date":"2024-02-09T12:18:21","date_gmt":"2024-02-09T10:18:21","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=145770"},"modified":"2024-02-09T12:18:21","modified_gmt":"2024-02-09T10:18:21","slug":"hummus-de-espirulina","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/es\/blog\/hummus-de-espirulina\/","title":{"rendered":"Hummus de espirulina"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">Ahora que han pasado las navidades y estamos enfocados en la p\u00e9rdida de peso. La <b>espirulina<\/b> es un alga que nos puede ayudar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tiene un potente efecto acelerador del metabolismo, propiedades antioxidantes y antiinflamatorias que, junto con la chlorella, nos aporta energ\u00eda, un efecto saciante y detoxificante. Ambas se encuentran en nuestro <a href=\"http:\/\/dev.nutralie.com\/es\/espirulina-y-chlorella\/\">Spirulina &amp; Chlorella Elements<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este <\/span><span style=\"font-weight: 400;\">art\u00edculo <\/span><span style=\"font-weight: 400;\">te proponemos una manera divertida de tomar este suplemento en forma de hummus para darle un extra de color, sabor y que nos aporte energ\u00eda<\/span> <span style=\"font-weight: 400;\">para el d\u00eda a d\u00eda.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong><b>INGREDIENTES <\/b><\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 C\u00e1psulas de Spirulina &amp; Chlorella Elements<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Lata de garbanzos, escurridos y enjuagados<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Cucharadas de tahini<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Dientes de ajo<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zumo de lim\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comino<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite de oliva virgen<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\">Sal<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong><b>PASOS A SEGUIR<\/b><\/strong><\/h2>\n<ol>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un procesador de alimentos, agregamos los garbanzos, el tahini, el ajo, el zumo de lim\u00f3n, el comino, la sal y el aceite de oliva.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezclamos hasta obtener una mezcla suave y cremosa. Si es necesario, agregamos un poco de agua para alcanzar la consistencia deseada.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abrimos las c\u00e1psulas de <\/span><span style=\"font-weight: 400;\">Spirulina &amp; Chlorella Elements<\/span><span style=\"font-weight: 400;\"> y la a\u00f1adimos, mezcl\u00e1ndolo hasta que quede bien homog\u00e9neo.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servimos en un plato decorado con albahaca y \u00a1L<\/span><span style=\"font-weight: 400;\">isto!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">La combinaci\u00f3n de todos estos ingredientes nos aporta los nutrientes necesarios para tener energ\u00eda para el d\u00eda y cubrir las necesidades b\u00e1sicas para la salud del organismo.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong><b>LOS GARBANZOS, LA ESPIRULINA Y LA CHLORELLA<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Los garbanzos son una fuente de prote\u00ednas vegetales, fibra, vitaminas y minerales, como el hierro y el zinc, que ayudan a mantener la salud del sistema inmunol\u00f3gico y la energ\u00eda.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este hummus aporta todos los amino\u00e1cidos necesarios para cubrir los requerimientos proteicos de la dieta al combinarlos junto con la espirulina y la chlorella, que son <\/span><b>algas ricas en prote\u00ednas<\/b><span style=\"font-weight: 400;\"> (50-60%) y que aportan muchas vitaminas y minerales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, estas algas son <\/span><b>antioxidantes, detoxificantes, antiinflamatorias, aceleradoras del metabolismo y quemagrasas.<\/b><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong><b>EL TAHINI<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Esta pasta de s\u00e9samo es rica en grasas saludables, como <b>\u00e1cidos grasos, omega-3 y omega-6<\/b>, as\u00ed como en minerales como el calcio, el hierro y el magnesio, que son importantes para la salud \u00f3sea y muscular.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong><b>EL AJO Y EL LIM\u00d3N<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">El ajo es conocido por sus <b>propiedades antibacterianas y antivirale<\/b>s, y, combinado con el lim\u00f3n, que es rico en vitamina C, aporta propiedades antioxidantes, lo que ayuda a <b>fortalecer el sistema inmunol\u00f3gico<\/b> y reducir el riesgo de enfermedades cardiovasculares.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>EL ACEITE DE OLIVA VIRGEN Y EL COMINO<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El aceite de oliva virgen es rico en \u00e1cidos grasos monoinsaturados, que son beneficiosos para la salud del coraz\u00f3n y pueden ayudar a <\/span><b>reducir el riesgo de enfermedades cardiovasculares<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, tanto el aceite como el comino contienen <\/span><b>compuestos antioxidantes y antiinflamatorios<\/b><span style=\"font-weight: 400;\"> que pueden ayudar a mejorar la digesti\u00f3n y a reducir la inflamaci\u00f3n en el cuerpo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-145843 size-full\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-17.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>DALE ENERG\u00cdA A TU VIDA CON NUESTRA SPIRULINA &amp; CHLORELLA ELEMENTS<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de esta receta, hay otras que se pueden hacer con este suplemento, como la de nuestro <\/span><a href=\"http:\/\/dev.nutralie.com\/es\/blog\/el-batido-con-spirulina-que-te-dara-energia-para-todo-el-dia\/\"><span style=\"font-weight: 400;\">Batido de espirulina<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puedes combinar el uso de este suplemento con otros que aportan beneficios para la salud global:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><a href=\"http:\/\/dev.nutralie.com\/es\/vitamina-c\/\"><span style=\"font-weight: 400;\"><strong>Vitamina C Elements<\/strong><\/span><\/a><span style=\"font-weight: 400;\">, que es rica en antioxidantes y mejora la absorci\u00f3n de m\u00faltiples nutrientes<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><strong><a href=\"http:\/\/dev.nutralie.com\/es\/curcuma-complex\/\">Turmeric Curcuma Complex<\/a><\/strong><span style=\"font-weight: 400;\">, para aportar propiedades antiinflamatorias y antioxidantes al cuerpo y mejorar la digesti\u00f3n<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n\t<span class=\"mkdf-pli-out-of-stock\">Sold<\/span>\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Spirulina_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"https:\/\/dev.nutralie.com\/es\/espirulina-y-chlorella\/\" data-quantity=\"1\" data-product_id=\"8807\" data-product_sku=\"\" class=\"button ajax_add_to_cart mkdf-button mkdf-out-of-stock\">Leer m\u00e1s<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8807 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8807\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8807,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de 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add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8418 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8418\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8418,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto 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class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Os proponemos una manera divertida de tomar este suplemento en forma de hummus para  darle un extra de color, sabor y para que nos aporte energ\u00eda para el d\u00eda a d\u00eda.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1585],"tags":[],"class_list":["post-145770","post","type-post","status-publish","format-standard","hentry","category-dieta-y-nutricion-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus con 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