{"id":150206,"date":"2024-06-27T09:29:14","date_gmt":"2024-06-27T07:29:14","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=150206"},"modified":"2024-06-27T09:37:52","modified_gmt":"2024-06-27T07:37:52","slug":"ensaladas-para-dar-la-bienvenida-al-verano","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/es\/ensaladas-para-dar-la-bienvenida-al-verano\/","title":{"rendered":"Ensaladas para dar la bienvenida al verano"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p style=\"text-align: left;\">[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a1Ya estamos en verano! Y con \u00e9l ha llegado el calorcito. Por eso, es importante estar bien hidratado y mantener una dieta equilibrada.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">En este art\u00edculo te proponemos varias recetas de ensaladas para empezar el verano de la forma m\u00e1s saludable posible.<\/span><\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><b>ENSALADA DE SAND\u00cdA Y QUESO FETA<\/b><\/h2>\n<p style=\"text-align: left;\"><b>Ingredientes:<\/b><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc\u00a0 Sand\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g de Queso feta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Pu\u00f1ado de menta fresca picada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zumo de \u00bd lim\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite de oliva virgen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal y pimienta al gusto<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Pasos a seguir:<\/b><\/p>\n<ol style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un bol, mezcla la sand\u00eda, el queso feta y la menta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un peque\u00f1o recipiente, batimos el aceite de oliva con el zumo de lim\u00f3n, la sal y la pimienta.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Vertemos el aderezo sobre la ensalada, mezclamos suavemente y \u00a1Listo!<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-150213\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/06\/Imagenes-NUTRABLOG-30.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/h2>\n<h2 style=\"text-align: left;\"><b>TABOUL\u00c9 DE QUINOA CON VERDURAS\u00a0<\/b><\/h2>\n<p style=\"text-align: left;\"><b>Ingredientes<\/b><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Taza de quinoa cocida<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Pepino<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Pimiento rojo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150g Tomates Cherry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc Cebolla roja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zumo de \u00bd Lim\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perejil fresco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite de oliva virgen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal y pimienta al gusto<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Pasos a seguir<\/b><\/p>\n<ol style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cortamos todas las verduras en cubitos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un bol combinamos la quinoa, el pepino, el pimiento, los tomates, la cebolla roja y el perejil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un peque\u00f1o recipiente, batimos el aceite de oliva con el zumo de lim\u00f3n, la sal y la pimienta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vertemos el aderezo sobre la ensalada, mezclamos bien, dejamos reposar 30 minutos y \u00a1Listo!<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><b>ENSALADA DE ESPINACAS Y QUESO FETA<\/b><\/h2>\n<p style=\"text-align: left;\"><b>Ingredientes<\/b><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150g Espinacas frescas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Taza de fresas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40g de Nueces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g de Queso de cabra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50ml Vinagre bals\u00e1mico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Chorrito de miel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite de oliva virgen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal y pimienta al gusto<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Pasos a seguir<\/strong><\/p>\n<ol style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cortamos las fresas, las nueces y el queso de cabra en trocitos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un bol mezclamos los ingredientes cortados con las espinacas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En un peque\u00f1o recipiente, batimos el vinagre bals\u00e1mico, el aceite de oliva, la miel, la sal y la pimienta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vertemos el aderezo sobre la ensalada, mezclamos suavemente y \u00a1Listo!<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><b>COMPLEMENTA TU PLAN CON SUPLEMENTOS PARA DEPURAR<\/b><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Adem\u00e1s de las ensaladas, podemos complementar la dieta con productos como <\/span><a href=\"http:\/\/dev.nutralie.com\/es\/detox\/\"><span style=\"font-weight: 400;\">Detox Complex<\/span><\/a><span style=\"font-weight: 400;\">, que te ayudar\u00e1 a prepararte para el verano con sus activos diur\u00e9ticos como la <\/span><b>alcachofa<\/b><span style=\"font-weight: 400;\">, el <\/span><b>diente de le\u00f3n<\/b><span style=\"font-weight: 400;\"> y la <\/span><b>ortiga<\/b><span style=\"font-weight: 400;\"> que tienen propiedades depurativas y te ayudar\u00e1n a prepararte para el verano.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Puedes combinar el uso de este suplemento con otros que aportan beneficios para la salud global:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/dev.nutralie.com\/es\/vitamina-c\/\"><span style=\"font-weight: 400;\">Vitamina C Elements<\/span><\/a><span style=\"font-weight: 400;\">, que es rica en antioxidantes y te da energ\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/dev.nutralie.com\/es\/curcuma-complex\/\"><span style=\"font-weight: 400;\">Turmeric Curcuma Complex<\/span><\/a><span style=\"font-weight: 400;\">, para mejorar los s\u00edntomas de la pesadez en el verano<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\">[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/03\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Digestive_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/150206?add-to-cart=147090\" data-quantity=\"1\" data-product_id=\"147090\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-147090 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"147090\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:147090,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto 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class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Detox_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/150206?add-to-cart=8703\" 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5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/detox\/\" title=\"DETOX COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/detox\/\">DETOX COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/perdida-de-peso\/\" rel=\"tag\">Dieta<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">24,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/09\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Curcuma_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/150206?add-to-cart=8418\" data-quantity=\"1\" data-product_id=\"8418\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8418 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8418\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8418,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=8418&#038;_wpnonce=b2210632c7\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"8418\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 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class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Te proponemos varias recetas de ensaladas para empezar el verano de la forma m\u00e1s saludable posible.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1585],"tags":[],"class_list":["post-150206","post","type-post","status-publish","format-standard","hentry","category-dieta-y-nutricion-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensaladas para dar la bienvenida al verano | Recetas | Nutralie<\/title>\n<meta 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