{"id":154350,"date":"2024-11-12T14:26:40","date_gmt":"2024-11-12T12:26:40","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=154350"},"modified":"2024-11-12T14:26:40","modified_gmt":"2024-11-12T12:26:40","slug":"conoces-las-propiedades-de-la-vitamina-d","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/es\/blog\/conoces-las-propiedades-de-la-vitamina-d\/","title":{"rendered":"\u00bfConoces las propiedades de la Vitamina D?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">La vitamina D es una vitamina esencial para el cuerpo humano, conocida como la \u201cvitamina del sol\u201d ya que se activa cuando nos exponemos a la luz solar. Adem\u00e1s de su papel en la salud \u00f3sea, tiene muchos otros beneficios para la salud global.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo te contaremos la importancia de la vitamina D y las propiedades que tiene para ayudar a mejorar varios aspectos de la salud<\/span><\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<h3 style=\"text-align: left;\"><b>FORTALECIMIENTO DE HUESOS Y DIENTES<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La vitamina D es fundamental para el <\/span><b>desarrollo de los huesos y dientes<\/b><span style=\"font-weight: 400;\">, ya que facilita la absorci\u00f3n de calcio y f\u00f3sforo en el intestino. Cuando hay deficiencia, el cuerpo no puede absorber adecuadamente el calcio, lo que puede debilitar los huesos y aumentar el riesgo de fracturas y enfermedades como la osteoporosis.<\/span><\/p>\n<h3 style=\"text-align: left;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-154357\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/11\/Imagenes-NUTRABLOG-3.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/b><\/h3>\n<h3 style=\"text-align: left;\"><b>REFUERZO DEL SISTEMA INMUNOL\u00d3GICO<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Esta vitamina <\/span><b>ayuda a la regulaci\u00f3n del sistema inmunol\u00f3gico<\/b><span style=\"font-weight: 400;\"> ya que activa las defensas naturales del cuerpo, mejorando la capacidad de combatir infecciones bacterianas y virales, como el resfriado y la gripe. <\/span><\/p>\n<h3><b>AYUDA EN LA PREVENCI\u00d3N CARDIOVASCULAR<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mantener unos niveles adecuados de esta vitamina <\/span><b>ayudan a mantener la presi\u00f3n arterial estable<\/b><span style=\"font-weight: 400;\"> y a <\/span><b>reducir la inflamaci\u00f3n en los vasos sangu\u00edneos<\/b><span style=\"font-weight: 400;\">, lo cual puede disminuir el riesgo de enfermedades card\u00edacas, hipertensi\u00f3n y otros problemas cardiovasculares.<\/span><\/p>\n<h3><b>REGULACI\u00d3N DEL ESTADO DE \u00c1NIMO<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, participa en la <\/span><b>regulaci\u00f3n de neurotransmisores como la serotonina,<\/b><span style=\"font-weight: 400;\"> que est\u00e1 relacionada con el estado de \u00e1nimo. Los niveles bajos se han asociado con un mayor riesgo de sufrir depresi\u00f3n mientras que los elevados ayudan a mejorar el estado de \u00e1nimo y reducir los s\u00edntomas de depresi\u00f3n.<\/span><\/p>\n<h3><b>APOYO MUSCULAR<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La vitamina D <\/span><b>contribuye a la fuerza y la coordinaci\u00f3n muscular.<\/b><span style=\"font-weight: 400;\"> Su d\u00e9ficit puede aumentar el riesgo de debilidad muscular y ca\u00eddas, por lo que mantener unos buenos niveles puede mejorar la fuerza muscular y ayudar a mantener la movilidad a lo largo de toda la vida.<\/span><\/p>\n<h3><b>AYUDA A MEJORAR TU SALUD CON VITAMIN D3+K2 COMPLEX<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Este activo se encuentra dentro de nuestro <\/span><a href=\"http:\/\/dev.nutralie.com\/es\/vitamina-d3-k2\/\"><span style=\"font-weight: 400;\">Vitamin D3+K2 Complex<\/span><\/a><span style=\"font-weight: 400;\"> junto con la <\/span><b>vitamina K<\/b><span style=\"font-weight: 400;\">, la <\/span><b>vitamina C y<\/b><span style=\"font-weight: 400;\"> el<\/span><b> bamb\u00fa<\/b><span style=\"font-weight: 400;\">, enfocados a mantener una buena densidad \u00f3sea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sus propiedades y beneficios se pueden potenciar combin\u00e1ndolo con otros suplementos que nos ayudar\u00e1n a mejorar varios aspectos de la salud:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"http:\/\/dev.nutralie.com\/es\/immunity-booster-complex\/\">Immunity Booster Complex<\/a><\/strong><span style=\"font-weight: 400;\">, que nos ayudar\u00e1 a reforzar el sistema inmunitario<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/dev.nutralie.com\/es\/calcio\/\"><strong>Calcium Elements<\/strong><\/a>, que ayuda a reforzar huesos y dientes<\/li>\n<\/ul>\n<p style=\"text-align: left;\">[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_VitaminaD3K2_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" 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class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/02\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Immunity_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/154350?add-to-cart=138705\" data-quantity=\"1\" data-product_id=\"138705\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-138705 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"138705\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:138705,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto 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class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Calcium_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/154350?add-to-cart=8800\" data-quantity=\"1\" data-product_id=\"8800\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8800 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8800\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8800,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto 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5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/calcio\/\" title=\"CALCIO ELEMENTS\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/calcio\/\">CALCIO ELEMENTS<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/product-category\/movilidad\/\" rel=\"tag\">Movilidad<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">20,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Te contamos la importancia de la vitamina D y las propiedades que tiene para ayudar a mejorar varios aspectos de la salud.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1593],"tags":[],"class_list":["post-154350","post","type-post","status-publish","format-standard","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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