{"id":186965,"date":"2025-04-17T10:04:51","date_gmt":"2025-04-17T08:04:51","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=186965"},"modified":"2025-04-17T11:23:28","modified_gmt":"2025-04-17T09:23:28","slug":"la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/","title":{"rendered":"LA ASTENIA PRIMAVERAL Y C\u00d3MO PREPARARNOS PARA EL CAMBIO DE ESTACI\u00d3N"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<span style=\"font-weight: 400;\">Con el cambio de estaci\u00f3n se producen cambios climatol\u00f3gicos, en la intensidad de la luz solar y en el horario que pueden tener repercusi\u00f3n en nuestra salud f\u00edsica y tambi\u00e9n mental, esto se conoce como astenia primaveral. Algunos s\u00edntomas asociados a dicha astenia son: falta de energ\u00eda, problemas en el descanso, irritabilidad, ansiedad, descenso de la libido, problemas de concentraci\u00f3n\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es un fen\u00f3meno com\u00fan que afecta a muchas personas durante esta transici\u00f3n estacional, \u00bfpero c\u00f3mo podemos mejorar nuestros h\u00e1bitos para favorecer una \u00f3ptima adaptaci\u00f3n a estos cambios y obtener el m\u00e1ximo beneficio para la salud?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<h3><b>Qu\u00e9 no debes de olvidar esta primavera:<\/b><\/h3>\n<ul>\n<li><b>Hidrataci\u00f3n:<\/b> <span style=\"font-weight: 400;\">con el aumento de la temperatura corporal y por consiguiente, la sudoraci\u00f3n, debemos tener en cuenta que es necesario reponer esos l\u00edquidos, para ello debemos tomar suficiente agua y alimentos con un alto contenido en agua y micronutrientes como son las frutas y verduras.<\/span><\/li>\n<li><b>Descanso:<\/b><span style=\"font-weight: 400;\"> con el cambio de hora nuestros d\u00edas dispondr\u00e1n de m\u00e1s horas de luz natural, aprovechar para hacer cosas al aire libre favorecer\u00e1 la regulaci\u00f3n del ritmo circadiano y la conciliaci\u00f3n del sue\u00f1o ya que podremos disminuir la exposici\u00f3n a luces artificiales. Tambi\u00e9n podemos ayudar a este descanso empleando t\u00e9cnicas de relajaci\u00f3n, incluyendo actividad f\u00edsica o deporte de intensidad moderada&#8230;<\/span><\/li>\n<li><b>Energ\u00eda y vitalidad: <\/b><span style=\"font-weight: 400;\">para evitar la bajada en la vitalidad y prevenir el cansancio o mejorar dichos s\u00edntomas durante esta \u00e9poca, es de vital importancia una alimentaci\u00f3n equilibrada y completa, adem\u00e1s de un descanso suficiente.<\/span><\/li>\n<li><b>Cuidado de la piel: <\/b><span style=\"font-weight: 400;\">debido al incremento del tiempo que pasamos al aire libre recomendamos a parte de una correcta hidrataci\u00f3n (tanto por dentro como por fuera), el empleo de protectores solares, y una alimentaci\u00f3n rica en antioxidantes, imprescindible para evitar el envejecimiento prematuro y la aparici\u00f3n de manchas<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-186966\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-16.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/p>\n<h3><b>Algunos <a href=\"http:\/\/dev.nutralie.com\">suplementos<\/a> que pueden ser beneficiosos:<\/b><\/h3>\n<ol>\n<li><b>Para mejorar la energ\u00eda y vitalidad:<\/b><span style=\"font-weight: 400;\"><a href=\"http:\/\/dev.nutralie.com\/es\/vitamina-b-12\/\"> Vitamin B Complex<\/a>, <\/span><span style=\"font-weight: 400;\">puede ser una opci\u00f3n efectiva para mantener unos adecuados niveles de energ\u00eda ayudando a reducir el cansancio, ya que estas vitaminas tienen un papel esencial en el metabolismo de los nutrientes y en la producci\u00f3n de energ\u00eda. <\/span>Si adem\u00e1s presentamos una disminuci\u00f3n en la libido, la suplementaci\u00f3n con <a href=\"http:\/\/dev.nutralie.com\/es\/maca-negra\/\">Black Maca Complex<\/a> puede ayudar a regular la producci\u00f3n de testosterona, ayudando a aumentar la libido y la vitalidad general.<\/li>\n<li><b>Para mejorar el descanso y la relajaci\u00f3n:<\/b><a href=\"http:\/\/dev.nutralie.com\/es\/melatonina\/\"> Melatonin Complex<\/a>, es una hormona natural que ayuda a la regulaci\u00f3n del ciclo de sue\u00f1o-vigilia, adem\u00e1s de contar con valeriana, melisa, tila que ayudan a la relajaci\u00f3n\u2026<\/li>\n<li><b>Para proteger la piel de la exposici\u00f3n solar: <\/b><a href=\"http:\/\/dev.nutralie.com\/es\/solar-complex\/\">Solar Complex<\/a>, te ayudar\u00e1 a preparar la piel y favorecer una exposici\u00f3n m\u00e1s saludable.\u00a0 Tambi\u00e9n\u00a0 <a href=\"http:\/\/dev.nutralie.com\/es\/vitamina-e\/\">Vitamin E Complex<\/a> y <a href=\"http:\/\/dev.nutralie.com\/es\/vitamina-c\/\">Vitamin C Complex<\/a>, ayudar\u00e1s a prevenir el envejecimiento prematuro, gracias a su poder antioxidante.<\/li>\n<li><b>Para fortalecer el sistema inmunol\u00f3gico:<\/b><a href=\"http:\/\/dev.nutralie.com\/es\/arandano-rojo\/\"> Cranberry Complex<\/a>, ayuda a prevenir infecciones urinarias y mejorar la recuperaci\u00f3n ahora que comienza la \u00e9poca de piscinas, playas, etc. Otra buena opci\u00f3n es el <a href=\"http:\/\/dev.nutralie.com\/es\/immunity-booster-complex\/\">Immunity Complex<\/a>, con activos con propiedades antimicrobianas y antioxidantes como el prop\u00f3leo y la equin\u00e1cea, y tambi\u00e9n reishi, que ayuda a fortalecer y regular el sistema inmune.<\/li>\n<\/ol>\n<h3><b>No esperes a sentir el cansancio, consigue prevenir la astenia primaveral<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">En resumen, los h\u00e1bitos no s\u00f3lo juegan un papel crucial en la transici\u00f3n saludable entre las estaciones, tambi\u00e9n en nuestra calidad de vida. El paso de una temporada a otra no solo implica variaciones clim\u00e1ticas, sino tambi\u00e9n ajustes en las necesidades fisiol\u00f3gicas y emocionales del organismo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El cultivar unos h\u00e1bitos saludables a diario como una alimentaci\u00f3n equilibrada, el ejercicio regular, y la incorporaci\u00f3n de suplementos adecuados, no solo fortalecen nuestras defensas, sino que tambi\u00e9n nos ayuda a mejorar el bienestar general, que incluye\u00a0 desde el bienestar f\u00edsico al el equilibrio mental y emocional, permiti\u00e9ndonos afrontar la primavera con energ\u00eda renovada. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Es el momento id\u00f3neo para comenzar a cuidar de uno mismo y prevenir la astenia primaveral!<\/span>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00bb\u00bb][\/vc_column_text]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/05\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Solar_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/186965?add-to-cart=140002\" data-quantity=\"1\" data-product_id=\"140002\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-140002 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"140002\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:140002,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=140002&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"140002\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/solar-complex\/\" title=\"SOLAR COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/solar-complex\/\">SOLAR COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/belleza\/\" rel=\"tag\">Belleza<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_VitaminaB12_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/186965?add-to-cart=8828\" data-quantity=\"1\" data-product_id=\"8828\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8828 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8828\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8828,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=8828&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"8828\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/vitamina-b-12\/\" title=\"VITAMINA B12 COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/vitamina-b-12\/\">VITAMINA B12 COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/actividad\/\" rel=\"tag\">Actividad<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 91.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Melatonin_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/186965?add-to-cart=8814\" data-quantity=\"1\" data-product_id=\"8814\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-8814 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"8814\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:8814,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=8814&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"8814\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/melatonina\/\" title=\"MELATONINA COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/melatonina\/\">MELATONINA COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/product-category\/mental\/\" rel=\"tag\">Mental<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2021\/05\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Cranberry_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/es\/wp-json\/wp\/v2\/posts\/186965?add-to-cart=26753\" data-quantity=\"1\" data-product_id=\"26753\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">A\u00f1adir al carrito<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-26753 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"26753\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:26753,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=26753&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"26753\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/arandano-rojo\/\" title=\"AR\u00c1NDANO ROJO COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/es\/arandano-rojo\/\">AR\u00c1NDANO ROJO COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/es\/defensas\/\" rel=\"tag\">Defensas<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">21,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La astenia primaveral causa fatiga y malestar por el cambio estacional; mejorar h\u00e1bitos ayuda a adaptarse mejor.<\/p>\n","protected":false},"author":14,"featured_media":186979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1593],"tags":[],"class_list":["post-186965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La astenia primaveral y c\u00f3mo prepararnos para el cambio de estaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Astenia primaveral | Estilo de vida y suplementos | Salud y bienestar | Nutralie\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La astenia primaveral y c\u00f3mo prepararnos para el cambio de estaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Astenia primaveral | Estilo de vida y suplementos | Salud y bienestar | Nutralie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutralie\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T08:04:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T09:23:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-17.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olivia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/\"},\"author\":{\"name\":\"Olivia\",\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/#\\\/schema\\\/person\\\/6e37ff44691cde6e8f375232ed10acd6\"},\"headline\":\"LA ASTENIA PRIMAVERAL Y C\u00d3MO PREPARARNOS PARA EL CAMBIO DE ESTACI\u00d3N\",\"datePublished\":\"2025-04-17T08:04:51+00:00\",\"dateModified\":\"2025-04-17T09:23:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/\"},\"wordCount\":833,\"image\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dev.nutralie.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Imagenes-NUTRABLOG-17.png\",\"articleSection\":[\"Salud y Bienestar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/\",\"url\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/\",\"name\":\"La astenia primaveral y c\u00f3mo prepararnos para el cambio de estaci\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dev.nutralie.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Imagenes-NUTRABLOG-17.png\",\"datePublished\":\"2025-04-17T08:04:51+00:00\",\"dateModified\":\"2025-04-17T09:23:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/#\\\/schema\\\/person\\\/6e37ff44691cde6e8f375232ed10acd6\"},\"description\":\"Astenia primaveral | Estilo de vida y suplementos | Salud y bienestar | Nutralie\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dev.nutralie.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Imagenes-NUTRABLOG-17.png\",\"contentUrl\":\"https:\\\/\\\/dev.nutralie.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Imagenes-NUTRABLOG-17.png\",\"width\":1080,\"height\":506},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/blog\\\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LA ASTENIA PRIMAVERAL Y C\u00d3MO PREPARARNOS PARA EL CAMBIO DE ESTACI\u00d3N\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/\",\"name\":\"Nutralie\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dev.nutralie.com\\\/es\\\/#\\\/schema\\\/person\\\/6e37ff44691cde6e8f375232ed10acd6\",\"name\":\"Olivia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3bd009c55510533ad66408cbf117df98b37625987c9012ae29285424a34f92d9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3bd009c55510533ad66408cbf117df98b37625987c9012ae29285424a34f92d9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3bd009c55510533ad66408cbf117df98b37625987c9012ae29285424a34f92d9?s=96&d=mm&r=g\",\"caption\":\"Olivia\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La astenia primaveral y c\u00f3mo prepararnos para el cambio de estaci\u00f3n","description":"Astenia primaveral | Estilo de vida y suplementos | Salud y bienestar | Nutralie","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"La astenia primaveral y c\u00f3mo prepararnos para el cambio de estaci\u00f3n","og_description":"Astenia primaveral | Estilo de vida y suplementos | Salud y bienestar | Nutralie","og_url":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/","og_site_name":"Nutralie","article_published_time":"2025-04-17T08:04:51+00:00","article_modified_time":"2025-04-17T09:23:28+00:00","og_image":[{"width":1080,"height":506,"url":"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-17.png","type":"image\/png"}],"author":"Olivia","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Olivia","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/#article","isPartOf":{"@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/"},"author":{"name":"Olivia","@id":"https:\/\/dev.nutralie.com\/es\/#\/schema\/person\/6e37ff44691cde6e8f375232ed10acd6"},"headline":"LA ASTENIA PRIMAVERAL Y C\u00d3MO PREPARARNOS PARA EL CAMBIO DE ESTACI\u00d3N","datePublished":"2025-04-17T08:04:51+00:00","dateModified":"2025-04-17T09:23:28+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/"},"wordCount":833,"image":{"@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-17.png","articleSection":["Salud y Bienestar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/","url":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/","name":"La astenia primaveral y c\u00f3mo prepararnos para el cambio de estaci\u00f3n","isPartOf":{"@id":"https:\/\/dev.nutralie.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/#primaryimage"},"image":{"@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-17.png","datePublished":"2025-04-17T08:04:51+00:00","dateModified":"2025-04-17T09:23:28+00:00","author":{"@id":"https:\/\/dev.nutralie.com\/es\/#\/schema\/person\/6e37ff44691cde6e8f375232ed10acd6"},"description":"Astenia primaveral | Estilo de vida y suplementos | Salud y bienestar | Nutralie","breadcrumb":{"@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/#primaryimage","url":"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-17.png","contentUrl":"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-17.png","width":1080,"height":506},{"@type":"BreadcrumbList","@id":"https:\/\/dev.nutralie.com\/es\/blog\/la-astenia-primaveral-y-como-prepararnos-para-el-cambio-de-estacion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.nutralie.com\/es\/"},{"@type":"ListItem","position":2,"name":"LA ASTENIA PRIMAVERAL Y C\u00d3MO PREPARARNOS PARA EL CAMBIO DE ESTACI\u00d3N"}]},{"@type":"WebSite","@id":"https:\/\/dev.nutralie.com\/es\/#website","url":"https:\/\/dev.nutralie.com\/es\/","name":"Nutralie","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.nutralie.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/dev.nutralie.com\/es\/#\/schema\/person\/6e37ff44691cde6e8f375232ed10acd6","name":"Olivia","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3bd009c55510533ad66408cbf117df98b37625987c9012ae29285424a34f92d9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3bd009c55510533ad66408cbf117df98b37625987c9012ae29285424a34f92d9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3bd009c55510533ad66408cbf117df98b37625987c9012ae29285424a34f92d9?s=96&d=mm&r=g","caption":"Olivia"}}]}},"_links":{"self":[{"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/posts\/186965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/comments?post=186965"}],"version-history":[{"count":3,"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/posts\/186965\/revisions"}],"predecessor-version":[{"id":187002,"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/posts\/186965\/revisions\/187002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/media\/186979"}],"wp:attachment":[{"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/media?parent=186965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/categories?post=186965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.nutralie.com\/es\/wp-json\/wp\/v2\/tags?post=186965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}