{"id":140285,"date":"2023-05-24T15:42:46","date_gmt":"2023-05-24T13:42:46","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=140285"},"modified":"2023-05-24T15:42:46","modified_gmt":"2023-05-24T13:42:46","slug":"le-shake-a-la-spiruline-qui-vous-donnera-de-lenergie-pour-toute-la-journee","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/fr\/blog\/le-shake-a-la-spiruline-qui-vous-donnera-de-lenergie-pour-toute-la-journee\/","title":{"rendered":"Le shake \u00e0 la spiruline qui vous donnera de l&rsquo;\u00e9nergie pour toute la journ\u00e9e"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Maintenant que les chaleurs approchent, nous nous sentons gonfl\u00e9s et fatigu\u00e9s, en plus de vouloir arriver \u00e0 l&rsquo;\u00e9t\u00e9 en forme et la spiruline est une algue qui peut nous aider. Il a un puissant effet acc\u00e9l\u00e9rateur du m\u00e9tabolisme, des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires qui, avec la chlorella, nous donne de l&rsquo;\u00e9nergie et un effet rassasiant et d\u00e9toxifiant, que l&rsquo;on retrouve dans nos \u00e9l\u00e9ments <a href=\"http:\/\/dev.nutralie.com\/fr\/spiruline-et-chlorella\/\"><strong>Spirulina &amp; Chlorella Elements<\/strong><\/a>.<\/p>\n<p>Aujourd&rsquo;hui, nous vous proposons une fa\u00e7on amusante de prendre ce suppl\u00e9ment sous forme de shakes rafra\u00eechissants ou de smoothies pour commencer la journ\u00e9e avec \u00e9nergie. Il est recommand\u00e9 de prendre ce suppl\u00e9ment apr\u00e8s les repas, il peut donc \u00eatre une bonne option de le prendre juste apr\u00e8s le petit-d\u00e9jeuner.<\/p>\n<p>Dans cet article de <strong><a href=\"http:\/\/dev.nutralie.com\/fr\">Nutralie<\/a><\/strong>, nous vous indiquons une recette pour rendre votre shake du matin encore plus sain, vous donner un suppl\u00e9ment d&rsquo;\u00e9nergie et aussi avoir une touche de couleur.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<br \/>\n[\/vc_column_text][vc_empty_space][vc_single_image image=\u00a0\u00bb140152&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><b>INGR\u00c9DIENTS<\/b><\/h2>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">3 Capsules de Spirulina &amp; Chlorella Elements<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">1 Banane<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">50g d&rsquo;\u00e9pinards<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">50g de myrtilles<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Un trait de lait ou de boisson v\u00e9g\u00e9tale<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>\u00c9TAPES \u00c0 SUIVRE<\/b><\/h2>\n<ol>\n<li style=\"text-align: left;\">Pelez et coupez la banane.<\/li>\n<li style=\"text-align: left;\">Nous lavons les \u00e9pinards.<\/li>\n<li style=\"text-align: left;\">Dans un verre m\u00e9langeur, ajouter la banane, les myrtilles et les \u00e9pinards.<\/li>\n<li style=\"text-align: left;\">Ouvrez les 3 g\u00e9lules de Spirulina &amp; Chlorella Elements et versez le contenu dans le verre du blender avec un peu de lait ou de boisson v\u00e9g\u00e9tale.<\/li>\n<li style=\"text-align: left;\">On bat tous les ingr\u00e9dients jusqu&rsquo;\u00e0 ce que \u00e7a ait une bonne texture, on sert et c&rsquo;est tout !<\/li>\n<\/ol>\n<p style=\"text-align: left;\">La combinaison de tous ces ingr\u00e9dients nous apporte les nutriments n\u00e9cessaires pour commencer la journ\u00e9e avec vitalit\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><b>LA BANANE<\/b><\/h2>\n<p style=\"text-align: justify;\">Ce fruit nous apporte les glucides n\u00e9cessaires pour bien commencer la journ\u00e9e et est riche en <strong>fibres, en vitamine C et en potassium<\/strong>, ce qui nous aide \u00e0 r\u00e9guler la tension art\u00e9rielle et \u00e0 r\u00e9duire le risque cardiovasculaire. De plus, il contient du tryptophane, qui nous aide \u00e0 <strong>r\u00e9guler le stress et l&rsquo;humeur<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><b>LES \u00c9PINARDS<\/b><\/h2>\n<p style=\"text-align: justify;\">Ces l\u00e9gumes, en plus de lui donner une touche diff\u00e9rente, sont une source importante de <strong>fer, de vitamine K et d&rsquo;acide folique<\/strong>. De plus, sa teneur \u00e9lev\u00e9e en fibres am\u00e9liore non seulement la sant\u00e9 digestive, mais procure \u00e9galement un effet rassasiant qui peut aider \u00e0 <strong>contr\u00f4ler l&rsquo;app\u00e9tit<\/strong> et \u00e0 pr\u00e9venir une consommation alimentaire excessive.<\/p>\n<h2 style=\"text-align: justify;\"><b>LES MYRTILLES<\/b><\/h2>\n<p style=\"text-align: justify;\">Maintenant toujours de saison, ces d\u00e9licieuses baies regorgent de vitamines et d&rsquo;antioxydants aux propri\u00e9t\u00e9s <strong>anti-inflammatoires<\/strong> qui peuvent am\u00e9liorer la sant\u00e9 cardiovasculaire. De plus, ils peuvent aider \u00e0 r\u00e9guler la glyc\u00e9mie en r\u00e9duisant le risque de diab\u00e8te, \u00e0 <strong>prot\u00e9ger la peau<\/strong> contre les dommages caus\u00e9s par la lumi\u00e8re du soleil et \u00e0 am\u00e9liorer la <strong>sant\u00e9 des yeux<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><strong>DONNER DE L&rsquo;\u00c9NERGIE \u00c0 VOTRE VIE AVEC NOS \u00c9L\u00c9MENTS SPIRULINE &amp; CHLORELLA<\/strong><\/h2>\n<p style=\"text-align: justify;\">Vous pouvez utiliser diff\u00e9rentes combinaisons de fruits et de l\u00e9gumes pour faire vos smoothies, comme la poire et l&rsquo;ananas, le kiwi et le concombre, etc. et donner une touche fun \u00e0 vos petits d\u00e9jeuners.<\/p>\n<p style=\"text-align: justify;\"><strong>Qu&rsquo;attendez-vous pour l&rsquo;essayer ?<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-three-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n\t<span class=\"mkdf-pli-out-of-stock\">Sold<\/span>\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Spirulina_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"https:\/\/dev.nutralie.com\/fr\/spiruline-et-chlorella\/\" 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a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9944&#038;_wpnonce=8f7b584985\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9944\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/fr\/vitamine-b-12\/\" title=\"VITAMINE B12 COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/fr\/vitamine-b-12\/\">VITAMINE B12 COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/fr\/product-category\/activite\/\" rel=\"tag\">Activit\u00e9<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 91.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Maintenant que les chaleurs approchent, nous nous sentons gonfl\u00e9s et fatigu\u00e9s, en plus de vouloir arriver \u00e0 l&rsquo;\u00e9t\u00e9 en forme et la spiruline est une algue qui peut nous aider. 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