{"id":142643,"date":"2023-08-18T14:00:41","date_gmt":"2023-08-18T12:00:41","guid":{"rendered":"http:\/\/dev.nutralie.com\/smoothie-anti-inflammatoire-et-purifiant-a-la-banane-a-lananas-au-chia-et-au-curcuma\/"},"modified":"2023-08-18T14:00:44","modified_gmt":"2023-08-18T12:00:44","slug":"smoothie-anti-inflammatoire-et-purifiant-a-la-banane-a-lananas-au-chia-et-au-curcuma","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/fr\/blog\/smoothie-anti-inflammatoire-et-purifiant-a-la-banane-a-lananas-au-chia-et-au-curcuma\/","title":{"rendered":"Smoothie anti-inflammatoire et purifiant \u00e0 la banane, \u00e0 l\u2019ananas, au chia et au curcuma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>\u00c0 l\u2019approche des grandes chaleurs, nous nous sentons ballonn\u00e9s, en plus de souffrir de maux d\u2019estomac et d\u2019intestins dus aux f\u00eates et aux exc\u00e8s.<\/p>\n<p>Le curcuma est une plante dont le principe actif, la <strong>curcumine<\/strong>, a un puissant effet <strong>anti-inflammatoire <\/strong>et <strong>antioxydant. <\/strong>Il est traditionnellement utilis\u00e9 pour traiter, entre autres, les troubles digestifs.<\/p>\n<p>Nous l\u2019avons associ\u00e9 dans notre <a href=\"http:\/\/dev.nutralie.com\/fr\/curcuma\/\">Turmeric Curcuma Complex<\/a>\u00a0au poivre noir, dont le principe actif, la pip\u00e9rine, augmente l\u2019absorption de la curcumine, et au gingembre, qui agit en synergie avec elle gr\u00e2ce \u00e0 son effet anti-inflammatoire et antioxydant.<\/p>\n<p>Aujourd\u2019hui, nous vous proposons une fa\u00e7on ludique de prendre ce compl\u00e9ment sous forme de smoothie avec des fruits et des graines pour soulager l\u2019inconfort intestinal et purifier le foie.<\/p>\n<p>Il est recommand\u00e9 de prendre ce compl\u00e9ment au cours des repas, il peut donc \u00eatre judicieux de le prendre au petit-d\u00e9jeuner ou au go\u00fbter.<\/p>\n<p>Dans cet article de <a href=\"http:\/\/dev.nutralie.com\/fr\">Nutralie<\/a>, nous vous proposons une recette pour rendre vos smoothies encore plus sains, b\u00e9n\u00e9fiques et color\u00e9s.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>INGR\u00c9DIENTS<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">2 g\u00e9lules de Turmeric Curcuma Complex<\/li>\n<li style=\"text-align: left;\">1 banane<\/li>\n<li style=\"text-align: left;\">1 tranche d\u2019ananas<\/li>\n<li style=\"text-align: left;\">1 cuill\u00e8re \u00e0 soupe de graines de chia<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u00c9TAPES DE LA RECETTE<\/strong><\/h2>\n<ol>\n<li style=\"text-align: left;\">\u00c9plucher et couper la banane et l\u2019ananas en d\u00e9s.<\/li>\n<li style=\"text-align: left;\">Dans un r\u00e9cipient de mixeur, ajouter la banane, l\u2019ananas et une cuill\u00e8re \u00e0 caf\u00e9 de graines de chia.<\/li>\n<li style=\"text-align: left;\">Ouvrez les 2 capsules de Curcuma Complex et versez le contenu dans le mixeur.<\/li>\n<li style=\"text-align: left;\">Mixer tous les ingr\u00e9dients jusqu\u2019\u00e0 l\u2019obtention d\u2019une bonne texture, servir et voil\u00e0\u2009!<\/li>\n<\/ol>\n<p>La combinaison de tous ces ingr\u00e9dients nous fournit les nutriments n\u00e9cessaires pour obtenir un effet anti-inflammatoire et antioxydant.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-142510 aligncenter\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/08\/Imagenes-NUTRABLOG-16-300x141.png\" alt=\"nutralie curcuma\" width=\"1372\" height=\"645\" \/><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>LA BANANE<\/strong><\/h2>\n<p>Ce fruit nous apporte des <strong>glucides <\/strong>complexes, n\u00e9cessaires pour commencer la journ\u00e9e, et est riche en <strong>fibres, en vitamine C <\/strong>et en <strong>potassium<\/strong>, qui nous aide \u00e0 r\u00e9guler notre app\u00e9tit, notre digestion et notre tension art\u00e9rielle. Elle contient \u00e9galement du <strong>tryptophane, <\/strong>qui aide \u00e0 r\u00e9guler le stress et l\u2019humeur.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>L\u2019ANANAS<\/strong><\/h2>\n<p>L\u2019ananas est riche en <strong>brom\u00e9la\u00efne<\/strong>, une enzyme aux <strong>propri\u00e9t\u00e9s digestives, anti-inflammatoires et antioxydantes. <\/strong>Il contient \u00e9galement une grande quantit\u00e9 d\u2019eau et de fibres, ce qui contribue \u00e0 <strong>am\u00e9liorer le processus digestif <\/strong>et \u00e0 soulager les sympt\u00f4mes de l\u2019indigestion.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>CHIA<\/strong><\/h2>\n<p>Ces graines sont riches en <strong>flavono\u00efdes<\/strong>, des compos\u00e9s aux propri\u00e9t\u00e9s antioxydantes, et contiennent \u00e9galement une grande quantit\u00e9 de <strong>fibres insolubles <\/strong>qui aident \u00e0 r\u00e9guler la digestion et \u00e0 contr\u00f4ler l\u2019app\u00e9tit.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>AM\u00c9LIOREZ VOTRE SANT\u00c9 GR\u00c2CE \u00c0 NOTRE COMPLEXE AU CURCUMA<\/strong><\/h2>\n<p>Vous pouvez utiliser diff\u00e9rentes combinaisons de fruits pour pr\u00e9parer vos smoothies, comme la mangue, la noix de coco, la pomme, la poire, etc., et ajouter une touche amusante \u00e0 vos petits d\u00e9jeuners et collations.<\/p>\n<p>Qu\u2019attendez-vous\u2009?<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div 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Nutralie, nous vous proposons une recette pour rendre vos smoothies encore plus sains, b\u00e9n\u00e9fiques et color\u00e9s.<\/p>\n","protected":false},"author":4,"featured_media":142519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1693,1713,1757,1753,1697],"tags":[],"class_list":["post-142643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-health-and-well-being","category-nos-produits","category-our-products","category-regime-alimentaire-et-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie anti-inflammatoire et purifiant \u00e0 la banane, \u00e0 l\u2019ananas, au chia et au curcuma | Recettes | Nutralie<\/title>\n<meta name=\"description\" content=\"Smoothie au curcuma | 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