{"id":146086,"date":"2024-02-15T11:17:12","date_gmt":"2024-02-15T09:17:12","guid":{"rendered":"http:\/\/dev.nutralie.com\/houmous-a-la-spiruline\/"},"modified":"2024-02-15T11:40:23","modified_gmt":"2024-02-15T09:40:23","slug":"houmous-a-la-spiruline","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/fr\/blog\/houmous-a-la-spiruline\/","title":{"rendered":"Houmous \u00e0 la spiruline"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: left;\">Maintenant que No\u00ebl est pass\u00e9 et que nous nous concentrons sur la perte de poids, la <strong>spiruline<\/strong> est une algue qui peut nous aider.<br \/>\nElle a un puissant effet stimulant sur le m\u00e9tabolisme, des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires qui, avec conjointement \u00e0 la chlorella, nous procure de l\u2019\u00e9nergie, un effet rassasiant et d\u00e9toxifiant. Ces deux algues sont pr\u00e9sentes dans notre <a href=\"http:\/\/dev.nutralie.com\/fr\/spiruline-et-chlorella\/\">Spirulina &amp; Chlorella Elements<\/a>.<\/p>\n<p style=\"text-align: left;\">\nDans cet article, nous vous proposons une fa\u00e7on amusante de prendre ce compl\u00e9ment sous forme de houmous pour lui donner plus de couleur, de saveur et qu\u2019il nous procure de l\u2019\u00e9nergie au quotidien.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: left;\"><strong>INGR\u00c9DIENTS<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">3 g\u00e9lules de Spirulina &amp; Chlorella Elements<\/li>\n<li style=\"text-align: left;\">1 bo\u00eete de pois chiches \u00e9goutt\u00e9s et rinc\u00e9s<\/li>\n<li style=\"text-align: left;\">2 cuill\u00e8res \u00e0 soupe de tahini<\/li>\n<li style=\"text-align: left;\">2 gousses d\u2019ail<\/li>\n<li style=\"text-align: left;\">Jus de citron<\/li>\n<li style=\"text-align: left;\">Cumin<\/li>\n<li style=\"text-align: left;\">Huile d\u2019olive vierge<\/li>\n<li style=\"text-align: left;\">Sel<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: left;\"><strong>PR\u00c9PARATION<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">Dans un robot, verser les pois chiches, le tahini, l\u2019ail, le jus de citron, le cumin, le sel et l\u2019huile d\u2019olive.<\/li>\n<li style=\"text-align: left;\">M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse et cr\u00e9meuse. Si n\u00e9cessaire, ajouter un peu d\u2019eau pour obtenir la consistance souhait\u00e9e.<\/li>\n<li style=\"text-align: left;\">Ouvrir les g\u00e9lules de Spirulina &amp; Chlorella Elements et les ajouter, en m\u00e9langeant jusqu\u2019\u00e0 obtention d\u2019un m\u00e9lange homog\u00e8ne.<\/li>\n<li style=\"text-align: left;\">Servir sur une assiette d\u00e9cor\u00e9e de basilic et le tour est jou\u00e9.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">La combinaison de tous ces ingr\u00e9dients nous fournit les nutriments n\u00e9cessaires pour avoir de l\u2019\u00e9nergie pour la journ\u00e9e et pour couvrir les besoins de base pour la sant\u00e9 de l\u2019organisme.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: left;\"><strong>LES POIS CHICHES, LA SPIRULINE ET LA CHLORELLA<\/strong><\/h2>\n<p style=\"text-align: left;\">Les pois chiches sont une source de prot\u00e9ines v\u00e9g\u00e9tales, de fibres, de vitamines et de min\u00e9raux, tels que le fer et le zinc, qui favorisent la sant\u00e9 du syst\u00e8me immunitaire et l\u2019\u00e9nergie.<br \/>\nCe houmous fournit tous les acides amin\u00e9s n\u00e9cessaires pour r\u00e9pondre aux besoins en prot\u00e9ines du r\u00e9gime alimentaire en les associant \u00e0 la spiruline et \u00e0 la chlorella, des <strong>algues riches en prot\u00e9ines<\/strong> (50-60\u00a0%) et fournissant de nombreuses vitamines et min\u00e9raux.<br \/>\nEn outre, ces algues sont <strong>antioxydantes, d\u00e9toxifiantes, anti-inflammatoires, acc\u00e9l\u00e9ratrices du m\u00e9tabolisme et br\u00fbleuses de graisses<\/strong>.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: left;\"><strong><b>LE TAHINI<br \/>\n<\/b><\/strong><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Cette p\u00e2te de s\u00e9same est riche en graisses saines, telles que les <strong>acides gras om\u00e9ga-3 et om\u00e9ga-6<\/strong>, ainsi qu\u2019en min\u00e9raux tels que le calcium, le fer et le magn\u00e9sium, qui sont importants pour la sant\u00e9 des os et des muscles.<br \/>\n<\/span><\/p>\n<h2 style=\"text-align: left;\"><strong><b>L\u2019AIL ET LE CITRON<br \/>\n<\/b><\/strong><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">L\u2019ail est connu pour ses <strong>propri\u00e9t\u00e9s antibact\u00e9riennes et antivirales<\/strong>, et associ\u00e9 au citron, riche en vitamine C, il apporte des propri\u00e9t\u00e9s antioxydantes, contribuant \u00e0 <strong>renforcer le syst\u00e8me immunitaire<\/strong> et \u00e0 r\u00e9duire le risque de maladies cardiovasculaires.<\/span><\/p>\n<h2 style=\"text-align: left;\"><b>L\u2019HUILE D\u2019OLIVE VIERGE ET LE CUMIN<br \/>\n<\/b><\/h2>\n<p style=\"text-align: left;\">L\u2019huile d\u2019olive vierge est riche en acides gras monoinsatur\u00e9s, qui sont b\u00e9n\u00e9fiques pour la sant\u00e9 cardiaque et peuvent contribuer \u00e0 <strong>r\u00e9duire le risque de maladies cardiovasculaires.<\/strong><\/p>\n<p style=\"text-align: left;\">En outre, l\u2019huile et le cumin contiennent des <strong>compos\u00e9s antioxydants et anti-inflammatoires<\/strong> qui peuvent contribuer \u00e0 am\u00e9liorer la digestion et \u00e0 r\u00e9duire l\u2019inflammation dans l\u2019organisme.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-145843 size-full\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-17.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/p>\n<h2 style=\"text-align: left;\"><strong>FAITES LE PLEIN D\u2019\u00c9NERGIE DANS VOTRE VIE AVEC NOTRE SPIRULINA &amp; CHLORELLA ELEMENTS<\/strong><\/h2>\n<p style=\"text-align: left;\">En plus de cette recette, d\u2019autres recettes peuvent \u00eatre r\u00e9alis\u00e9es avec ce compl\u00e9ment, comme celle qui figure dans notre <a href=\"http:\/\/dev.nutralie.com\/fr\/blog\/le-shake-a-la-spiruline-qui-vous-donnera-de-lenergie-pour-toute-la-journee\/\">Smoothie \u00e0 la spiruline<\/a>.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Vous pouvez combiner l\u2019utilisation de ce compl\u00e9ment alimentaire avec d\u2019autres compl\u00e9ments alimentaires qui fournissent des avantages globaux pour la sant\u00e9:<br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><a href=\"http:\/\/dev.nutralie.com\/fr\/vitamine-c\/\"><strong>Vitamina C Elements<\/strong><\/a>, qui est riche en antioxydants et favorise l\u2019absorption de multiples nutriments<\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><a href=\"http:\/\/dev.nutralie.com\/fr\/curcuma\/\"><strong>Turmeric Curcuma Complex<\/strong><\/a>, pour apporter des propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes \u00e0 l\u2019organisme et am\u00e9liorer la digestion<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n\t<span class=\"mkdf-pli-out-of-stock\">Sold<\/span>\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Spirulina_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"https:\/\/dev.nutralie.com\/fr\/spiruline-et-chlorella\/\" data-quantity=\"1\" data-product_id=\"9834\" data-product_sku=\"\" class=\"button ajax_add_to_cart mkdf-button mkdf-out-of-stock\">Lire la suite<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9834 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9834\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9834,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de 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data-quantity=\"1\" data-product_id=\"9737\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Ajouter au panier<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9737 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9737\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9737,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto 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5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/fr\/curcuma\/\" title=\"CURCUMA COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/fr\/curcuma\/\">CURCUMA COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/fr\/product-category\/bien-etre\/\" rel=\"tag\">Bien-\u00eatre<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nous vous proposons une fa\u00e7on amusante de prendre ce compl\u00e9ment sous forme de houmous pour lui donner plus de couleur, de saveur et qu\u2019il nous procure de l\u2019\u00e9nergie au quotidien.<\/p>\n","protected":false},"author":14,"featured_media":145853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1697],"tags":[],"class_list":["post-146086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regime-alimentaire-et-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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