{"id":140274,"date":"2023-05-24T12:08:09","date_gmt":"2023-05-24T10:08:09","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=140274"},"modified":"2023-05-24T12:08:09","modified_gmt":"2023-05-24T10:08:09","slug":"il-frullato-con-spirulina-che-ti-dara-energia-per-tutta-la-giornata","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/it\/blog\/il-frullato-con-spirulina-che-ti-dara-energia-per-tutta-la-giornata\/","title":{"rendered":"Il frullato con spirulina che ti dar\u00e0 energia per tutta la giornata"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Ora che il caldo si avvicina, ci sentiamo gonfi e stanchi, oltre a desiderare di arrivare all&#8217;estate in forma, e la spirulina \u00e8 un&#8217;alga che pu\u00f2 aiutarci. Ha un potente effetto stimolante sul metabolismo, propriet\u00e0 <strong>antiossidanti<\/strong> e <strong>antinfiammatorie<\/strong> che, insieme alla clorella, ci danno energia e un effetto saziante e disintossicante, ed entrambe si trovano nei nostri <a href=\"http:\/\/dev.nutralie.com\/it\/espirulina-y-chlorella\/\"><strong>Spirulina &amp; Chlorella Elements<\/strong><\/a>.<\/p>\n<p>Oggi ti proponiamo un modo divertente di assumere questo integratore sotto forma di frullati o smoothie rinfrescanti per iniziare la giornata con <strong>energia<\/strong>. L&#8217;assunzione di questo integratore \u00e8 consigliata dopo i pasti, quindi pu\u00f2 essere una buona opzione assumerlo subito dopo la colazione.<\/p>\n<p>In questo articolo di <strong><a href=\"http:\/\/dev.nutralie.com\/it\">Nutralie<\/a> <\/strong>ti presentiamo una ricetta per far s\u00ec che il tuo frullato mattutino sia ancora pi\u00f9 sano, ti dia una carica di energia in pi\u00f9 e abbia anche un tocco di colore.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<br \/>\n[\/vc_column_text][vc_empty_space][vc_single_image image=&#8221;140152&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><b>INGREDIENTI<\/b><\/h2>\n<ul>\n<li style=\"text-align: left;\">3 capsule di Spirulina &amp; Chlorella Elements<\/li>\n<li style=\"text-align: left;\">1 banana<\/li>\n<li style=\"text-align: left;\">50 g di spinaci<\/li>\n<li style=\"text-align: left;\">50 g di mirtilli<\/li>\n<li style=\"text-align: left;\">Un goccio di latte o di bevanda vegetale<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>PROCEDIMENTO<\/b><\/h2>\n<ol>\n<li style=\"text-align: left;\">Sbucciare e tagliare la banana.<\/li>\n<li style=\"text-align: left;\">Lavare gli spinaci.<\/li>\n<li style=\"text-align: left;\">Aggiungere la banana, i mirtilli e gli spinaci in un frullatore.<\/li>\n<li style=\"text-align: left;\">Aprire le 3 capsule di Spirulina &amp; Chlorella Elements e versare il contenuto nel frullatore con un goccio di latte o di bevanda vegetale.<\/li>\n<li style=\"text-align: left;\">Frullare tutti gli ingredienti fino a ottenere una buona consistenza, servire e il gioco \u00e8 fatto!<\/li>\n<\/ol>\n<p style=\"text-align: left;\">La combinazione di tutti questi ingredienti ci fornisce i nutrienti necessari per iniziare la giornata con vitalit\u00e0.<\/p>\n<h2 style=\"text-align: justify;\"><b>LA BANANA<\/b><\/h2>\n<p style=\"text-align: justify;\">Questo frutto ci fornisce i carboidrati necessari per iniziare la giornata ed \u00e8 <strong>ricco di fibre, vitamina C e potassio<\/strong>, che aiuta a regolare la pressione sanguigna e a <strong>ridurre il rischio cardiovascolare<\/strong>. Contiene inoltre triptofano, che aiuta a <strong>regolare lo stress e l&#8217;umore<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><b>GLI SPINACI<\/b><\/h2>\n<p style=\"text-align: justify;\">Questi ortaggi, oltre a dargli un tocco diverso, sono un&#8217;importante fonte di <strong>ferro, vitamina K e acido folico<\/strong>. Inoltre, il loro elevato contenuto di fibre non solo migliora la salute dell&#8217;apparato digerente, ma fornisce anche un effetto saziante che pu\u00f2 aiutarci a <strong>controllare l&#8217;appetito e a prevenire la sovralimentazione<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><b>I MIRTILLI<\/b><\/h2>\n<p style=\"text-align: justify;\">Questi deliziosi frutti di bosco, ora ancora di stagione, sono ricchi di vitamine e antiossidanti con propriet\u00e0 <strong>antinfiammatorie<\/strong> che possono migliorare la <strong>salute cardiovascolare<\/strong>. Possono anche aiutare a regolare i livelli di zucchero nel sangue, riducendo il rischio di diabete, <strong>proteggere la pelle<\/strong> dai danni del sole e migliorare la salute degli <strong>occhi<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><b>DAI ENERGIA ALLA TUA VITA CON IL NOSTRO SPIRULINA &amp; CHLORELLA ELEMENTS <\/b><\/h2>\n<p style=\"text-align: justify;\">Puoi utilizzare diverse combinazioni di frutta e verdura per preparare i tuoi frullati, come pera e ananas, kiwi e cetriolo, ecc&#8230; e aggiungere un tocco divertente alla tua colazione.<\/p>\n<p style=\"text-align: justify;\"><strong>Cosa stai aspettando per provarlo?<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-three-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n\t<span class=\"mkdf-pli-out-of-stock\">Sold<\/span>\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Spirulina_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"https:\/\/dev.nutralie.com\/it\/espirulina-y-chlorella\/\" data-quantity=\"1\" data-product_id=\"9729\" data-product_sku=\"\" class=\"button ajax_add_to_cart mkdf-button mkdf-out-of-stock\">Leggi tutto<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9729 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9729\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9729,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div 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href=\"https:\/\/dev.nutralie.com\/it\/espirulina-y-chlorella\/\" title=\"SPIRULINA &#038; CLORELLA ELEMENTS\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/espirulina-y-chlorella\/\">SPIRULINA &#038; CLORELLA ELEMENTS<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/it\/product-category\/attivita\/\" rel=\"tag\">Attivit\u00e0<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">24,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 91.2%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_BlackMaca_2000x2000_mockup_DE.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/140274?add-to-cart=9684\" data-quantity=\"1\" data-product_id=\"9684\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9684 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9684\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9684,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9684&#038;_wpnonce=8f7b584985\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9684\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/maca-nera\/\" title=\"MACA NERA COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/maca-nera\/\">MACA NERA COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/it\/product-category\/attivita\/\" rel=\"tag\">Attivit\u00e0<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">21,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 92.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_VitaminaB12_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/140274?add-to-cart=9699\" data-quantity=\"1\" data-product_id=\"9699\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9699 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9699\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9699,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9699&#038;_wpnonce=8f7b584985\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9699\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/vitamina-b-12\/\" title=\"VITAMINA B12 COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/vitamina-b-12\/\">VITAMINA B12 COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/it\/product-category\/attivita\/\" rel=\"tag\">Attivit\u00e0<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 91.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ora che il caldo si avvicina, ci sentiamo gonfi e stanchi, oltre a desiderare di arrivare all&#8217;estate in forma, e la spirulina \u00e8 un&#8217;alga che pu\u00f2 aiutarci. Ha un potente effetto stimolante sul metabolismo, propriet\u00e0 antiossidanti e antinfiammatorie che, insieme alla clorella, ci danno energia e un effetto saziante e disintossicante, ed entrambe si trovano nei nostri Spirulina &#038; Chlorella Elements.<\/p>\n","protected":false},"author":4,"featured_media":140150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1705],"tags":[],"class_list":["post-140274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-e-nutrizione"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frullato di banana, spinaci, mirtilli e spirulina | Ricette | Nutralie<\/title>\n<meta name=\"description\" content=\"Frullato di spirulina | Scopri come realizzare ricette divertenti con i nostri integratori | Alimenti, 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