{"id":150371,"date":"2024-07-04T10:49:38","date_gmt":"2024-07-04T08:49:38","guid":{"rendered":"http:\/\/dev.nutralie.com\/insalate-per-dare-il-benvenuto-allestate\/"},"modified":"2024-07-04T10:53:47","modified_gmt":"2024-07-04T08:53:47","slug":"insalate-per-dare-il-benvenuto-allestate","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/it\/insalate-per-dare-il-benvenuto-allestate\/","title":{"rendered":"Insalate per dare il benvenuto all&#8217;estate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Siamo gi\u00e0 in estate! E con essa \u00e8 arrivato il caldo. Pertanto, \u00e8 importante essere ben idratati e mantenere una dieta equilibrata.<\/p>\n<p>In questo articolo ti proponiamo diverse ricette di insalate per iniziare l&#8217;estate nel modo pi\u00f9 sano possibile.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><strong>INSALATA DI ANGURIA E FETA<\/strong><\/h2>\n<p style=\"text-align: left;\">Ingredienti:<\/p>\n<ul style=\"text-align: left;\">\n<li>\u00bc Anguria<\/li>\n<li>200 g di feta<\/li>\n<li>1 manciata di menta fresca tritata<\/li>\n<li>Succo di \u00bd limone<\/li>\n<li>Olio vergine di oliva<\/li>\n<li>Sale e pepe q.b.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Procedimento:<\/p>\n<ol>\n<li style=\"text-align: left;\">In una ciotola, unire l&#8217;anguria, la feta e la menta.<\/li>\n<li style=\"text-align: left;\">In un piccolo contenitore, sbattere l&#8217;olio d&#8217;oliva con il succo di limone, il sale e il pepe.<\/li>\n<li style=\"text-align: left;\">Versare il condimento sull&#8217;insalata, mescolare delicatamente ed \u00e8 fatta!<\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-150215\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/06\/Imagenes-NUTRABLOG-30.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/strong><\/h2>\n<h2 style=\"text-align: left;\"><strong>TABOUL\u00c9 DI QUINOA CON VERDURE<\/strong><\/h2>\n<p style=\"text-align: left;\">Ingredienti<\/p>\n<ul style=\"text-align: left;\">\n<li>1 tazza di quinoa cotta<\/li>\n<li>\u00bd cetriolo<\/li>\n<li>\u00bd peperone rosso<\/li>\n<li>150 g pomodori cherry<\/li>\n<li>\u00bc cipolla rossa<\/li>\n<li>Succo di \u00bd limone<\/li>\n<li>Prezzemolo fresco<\/li>\n<li>Olio vergine di oliva<\/li>\n<li>Sale e pepe q.b.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Procedimento<\/strong><\/p>\n<ol style=\"text-align: left;\">\n<li>Tagliare tutte le verdure a cubetti<\/li>\n<li>In una ciotola unire la quinoa, il cetriolo, il peperone, i pomodori, la cipolla rossa e il prezzemolo.<\/li>\n<li>In un piccolo contenitore, sbattere l&#8217;olio d&#8217;oliva con il succo di limone, il sale e il pepe.<\/li>\n<li>Versare il condimento sull&#8217;insalata, mescolare bene, lasciare riposare 30 minuti ed \u00e8 fatta!<\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><strong>INSALATA DI SPINACI E FETA<\/strong><\/h2>\n<p style=\"text-align: left;\"><strong>Ingredienti<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>150 g spinaci freschi<\/li>\n<li>1 tazza di fragole<\/li>\n<li>40 g noci<\/li>\n<li>100 g formaggio di capra<\/li>\n<li>50 ml aceto balsamico<\/li>\n<li>1 po&#8217; di miele<\/li>\n<li>Olio vergine di oliva<\/li>\n<li>Sale e pepe q.b.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Procedimento<\/strong><\/p>\n<ol style=\"text-align: left;\">\n<li>Tagliare le fragole, le noci e il formaggio di capra a pezzetti<\/li>\n<li>In una ciotola unire gli ingredienti tagliati con gli spinaci.<\/li>\n<li>In un piccolo contenitore, sbattere l&#8217;aceto balsamico, l&#8217;olio d&#8217;oliva, il miele, il sale e il pepe.<\/li>\n<li>Versare il condimento sull&#8217;insalata, mescolare delicatamente ed \u00e8 fatta!<\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><strong>INTEGRA IL TUO PIANO CON INTEGRATORI DEPURATIVI<\/strong><\/h2>\n<p style=\"text-align: left;\">Oltre alle insalate, possiamo integrare la dieta con prodotti come <a href=\"http:\/\/dev.nutralie.com\/it\/detox\/\">Detox Complex<\/a>, che ti aiuter\u00e0 a prepararti per l&#8217;estate con i suoi principi attivi diuretici come <strong>carciofo<\/strong>, <strong>tarassaco<\/strong> e <strong>ortica<\/strong> che hanno propriet\u00e0 depurative e ti aiuteranno a prepararti per l&#8217;estate.<\/p>\n<p style=\"text-align: left;\">Puoi combinare l&#8217;uso di questo integratore con altri che apportano benefici per la salute totale:<\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"http:\/\/dev.nutralie.com\/it\/vitamina-c\/\">Vitamina C Elements<\/a>, che \u00e8 ricca di antiossidanti e ti d\u00e0 energia<\/li>\n<li style=\"text-align: left;\"><a href=\"http:\/\/dev.nutralie.com\/it\/curcuma\/\">Turmeric Curcuma Complex<\/a>, per migliorare i sintomi della pesantezza in estate<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/03\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Digestive_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/150371?add-to-cart=147094\" data-quantity=\"1\" data-product_id=\"147094\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-147094 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"147094\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:147094,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=147094&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"147094\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/digestive-biprotics-complex\/\" title=\"DIGESTIVE BIPROTICS COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/digestive-biprotics-complex\/\">DIGESTIVE BIPROTICS COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/it\/product-category\/benessere\/\" rel=\"tag\">Benessere<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">27,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/08\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Detox_2000x2000_mockup_EN-4.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/150371?add-to-cart=9763\" data-quantity=\"1\" data-product_id=\"9763\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9763 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9763\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9763,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9763&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9763\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/detox\/\" title=\"DETOX COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/detox\/\">DETOX COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/it\/product-category\/controllo-del-peso\/\" rel=\"tag\">Controllo del peso<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">24,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/09\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Curcuma_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/150371?add-to-cart=9810\" data-quantity=\"1\" data-product_id=\"9810\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9810 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9810\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9810,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9810&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9810\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/curcuma\/\" title=\"CURCUMA COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/it\/curcuma\/\">CURCUMA COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/it\/product-category\/benessere\/\" rel=\"tag\">Benessere<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text].[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In questo articolo ti proponiamo diverse ricette di insalate per iniziare l&#8217;estate nel modo pi\u00f9 sano possibile.<\/p>\n","protected":false},"author":6,"featured_media":150229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1725],"tags":[],"class_list":["post-150371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute-e-benessere"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insalate per dare il benvenuto all&#039;estate | Ricette | Nutralie<\/title>\n<meta name=\"description\" content=\"Insalate per dare il benvenuto all&#039;estate | Alimenti, routine, benefici e consigli | Nutralie\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" 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