{"id":187007,"date":"2025-04-17T10:04:51","date_gmt":"2025-04-17T08:04:51","guid":{"rendered":"http:\/\/dev.nutralie.com\/lastenia-primaverile-e-come-prepararsi-al-cambio-di-stagione\/"},"modified":"2025-04-17T11:57:09","modified_gmt":"2025-04-17T09:57:09","slug":"lastenia-primaverile-e-come-prepararsi-al-cambio-di-stagione","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/it\/blog\/primavera-astenia-e-come-prepararsi-al-cambio-di-stagione\/","title":{"rendered":"L&#8217;ASTENIA PRIMAVERILE E COME PREPARARSI AL CAMBIO DI STAGIONE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Con il cambio di stagione si verificano cambiamenti nel tempo, nell&#8217;intensit\u00e0 della luce solare e nell&#8217;orario che possono avere ripercussioni sulla nostra salute fisica e mentale; si tratta della cosiddetta astenia primaverile. Alcuni sintomi associati a questa astenia sono: mancanza di energia, problemi di riposo, irritabilit\u00e0, ansia, calo della libido, problemi di concentrazione&#8230;<\/p>\n<p>\u00c8 un fenomeno comune che colpisce molte persone durante questo passaggio stagionale, ma come possiamo migliorare le nostre abitudini per favorire un adattamento ottimale a questi cambiamenti e ottenere i massimi benefici per la salute?<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Cosa non dimenticare questa primavera:<\/strong><\/h3>\n<ul>\n<li><strong>Idratazione<\/strong>: con l&#8217;aumento della temperatura corporea e, di conseguenza, della sudorazione, dobbiamo tenere presente che \u00e8 necessario reintegrare questi liquidi, quindi dobbiamo bere acqua a sufficienza e mangiare cibi ad alto contenuto di acqua e micronutrienti come frutta e verdura.<\/li>\n<li><strong>Riposo<\/strong>: con il cambio dell&#8217;ora le nostre giornate avranno pi\u00f9 ore di luce naturale, approfittare del tempo per fare cose all&#8217;aperto favorir\u00e0 la regolazione del ritmo circadiano e la conciliazione del sonno in quanto potremo ridurre l&#8217;esposizione alle luci artificiali. Possiamo anche favorire questo riposo utilizzando tecniche di rilassamento, tra cui l&#8217;attivit\u00e0 fisica o lo sport di intensit\u00e0 moderata&#8230;<\/li>\n<li><strong>Energia e vitalit\u00e0<\/strong>: per evitare cali di vitalit\u00e0 e prevenire la stanchezza o migliorare questi sintomi in questo periodo dell&#8217;anno, \u00e8 di vitale importanza un&#8217;alimentazione equilibrata e completa, oltre a un sufficiente riposo.<\/li>\n<li><strong>Cura della pelle:<\/strong> visto l&#8217;aumento del tempo trascorso all&#8217;aria aperta, si consiglia, oltre a una corretta idratazione (sia all&#8217;interno che all&#8217;esterno), l&#8217;uso di creme solari e una dieta ricca di antiossidanti, essenziali per prevenire l&#8217;invecchiamento precoce e la comparsa di macchie.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-186966\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/04\/Imagenes-NUTRABLOG-16.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/p>\n<h3><strong>Alcuni integratori che possono essere utili<\/strong><\/h3>\n<ol>\n<li><strong>Per migliorare l&#8217;energia e la vitalit\u00e0<\/strong>: il complesso di <a href=\"http:\/\/dev.nutralie.com\/it\/vitamin-b-complex\/\">vitamine B<\/a> pu\u00f2 essere un&#8217;opzione efficace per mantenere adeguati livelli di energia, contribuendo a ridurre la stanchezza, poich\u00e9 queste vitamine svolgono un ruolo essenziale nel metabolismo dei nutrienti e nella produzione di energia. In caso di calo della libido, l&#8217;integrazione con il <a href=\"http:\/\/dev.nutralie.com\/it\/maca-nera\/\">complesso di maca nera<\/a> pu\u00f2 aiutare a regolare la produzione di testosterone, contribuendo ad aumentare la libido e la vitalit\u00e0 generale.<\/li>\n<li><strong>Per migliorare il riposo e il relax:<\/strong> il<a href=\"http:\/\/dev.nutralie.com\/it\/melatonina\/\"> Complesso di Melatonina<\/a> \u00e8 un ormone naturale che aiuta a regolare il ciclo sonno-veglia, cos\u00ec come la valeriana, la melissa e i fiori di tiglio che favoriscono il rilassamento&#8230;<\/li>\n<li><strong>Per proteggere la pelle dall&#8217;esposizione al sole:<\/strong> il <a href=\"http:\/\/dev.nutralie.com\/it\/solar-complex\/\">Complesso Solare<\/a> aiuta a preparare la pelle e a favorire un&#8217;esposizione pi\u00f9 sana. Anche il <a href=\"http:\/\/dev.nutralie.com\/it\/vitamina-e\/\">Complesso di Vitamina E<\/a> e il <a href=\"http:\/\/dev.nutralie.com\/it\/vitamina-c\/\">Complesso di Vitamina C<\/a> aiutano a prevenire l&#8217;invecchiamento precoce, grazie al loro potere antiossidante.<\/li>\n<li><strong>Per rafforzare il sistema immunitario:<\/strong> <a href=\"http:\/\/dev.nutralie.com\/it\/mirtillo-rosso\/\">Cranberry Complex,<\/a> aiuta a prevenire le infezioni urinarie e a migliorare il recupero ora che inizia la stagione delle piscine, delle spiagge, ecc. Un&#8217;altra buona opzione \u00e8 <a href=\"http:\/\/dev.nutralie.com\/it\/immunity-booster-complex\/\">Immunity Complex<\/a>, con principi attivi dalle propriet\u00e0 antimicrobiche e antiossidanti come la propoli e l&#8217;echinacea, e anche il reishi, che aiuta a rafforzare e regolare il sistema immunitario.<\/li>\n<\/ol>\n<h3><strong>Non aspettare di sentirti stanco, previeni l&#8217;astenia primaverile<\/strong><\/h3>\n<p>In breve, le abitudini non solo giocano un ruolo cruciale nel sano passaggio tra le stagioni, ma anche nella qualit\u00e0 della nostra vita. Il passaggio da una stagione all&#8217;altra comporta non solo variazioni climatiche, ma anche adattamenti dei bisogni fisiologici ed emotivi dell&#8217;organismo.<\/p>\n<p>Coltivare sane abitudini quotidiane, come un&#8217;alimentazione equilibrata, un&#8217;attivit\u00e0 fisica regolare e l&#8217;assunzione dei giusti integratori, non solo rafforza le nostre difese, ma ci aiuta a migliorare il nostro benessere generale, che va dal benessere fisico all&#8217;equilibrio mentale ed emotivo, permettendoci di affrontare la primavera con rinnovata energia.<\/p>\n<p>\u00c8 il momento ideale per iniziare a prendersi cura di s\u00e9 e prevenire l&#8217;astenia primaverile![\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;][\/vc_column_text]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_BlackMaca_2000x2000_mockup_DE.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/187007?add-to-cart=9684\" data-quantity=\"1\" data-product_id=\"9684\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9684 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9684\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9684,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9684&#038;_wpnonce=b81a258bc5\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9684\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 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class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 92.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Melatonin_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/187007?add-to-cart=9724\" data-quantity=\"1\" data-product_id=\"9724\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9724 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9724\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9724,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9724&#038;_wpnonce=b81a258bc5\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9724\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 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class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_VitaminaC_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/it\/wp-json\/wp\/v2\/posts\/187007?add-to-cart=9754\" data-quantity=\"1\" data-product_id=\"9754\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Aggiungi al carrello<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-9754 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"9754\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:9754,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=9754&#038;_wpnonce=b81a258bc5\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"9754\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 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class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.8%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L&#8217;astenia primaverile provoca stanchezza e disagio a causa del cambiamento stagionale; migliorare le abitudini aiuta ad adattarsi meglio.<\/p>\n","protected":false},"author":14,"featured_media":186984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1725],"tags":[],"class_list":["post-187007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute-e-benessere"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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