{"id":140280,"date":"2023-05-24T13:30:18","date_gmt":"2023-05-24T11:30:18","guid":{"rendered":"http:\/\/dev.nutralie.com\/?p=140280"},"modified":"2023-05-24T13:30:18","modified_gmt":"2023-05-24T11:30:18","slug":"de-shake-met-spirulina-die-je-energie-geeft-voor-de-hele-dag","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/nl\/blog\/de-shake-met-spirulina-die-je-energie-geeft-voor-de-hele-dag\/","title":{"rendered":"De shake met spirulina die je energie geeft voor de hele dag"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Nu het weer warmer wordt, voelen we ons opgeblazen en moe en willen we met een goed figuur de zomer in. Spirulina is een alg die ons hierbij kan helpen. Spirulina versnelt de stofwisseling en heeft antioxidant- en ontstekingsremmende eigenschappen die samen met chlorella zorgen voor energie en een verzadigend en ontgiftend effect, en beide zijn te vinden in onze <a href=\"http:\/\/dev.nutralie.com\/nl\/spirulina-chlorella\/\"><strong>Spirulina &amp; Chlorella Elements<\/strong><\/a>.<\/p>\n<p>Vandaag stellen we een leuke manier voor om dit supplement in te nemen in de vorm van verfrissende shakes of smoothies om de dag vol energie te beginnen. We raden je aan om dit supplement direct na het ontbijt in te nemen.<\/p>\n<p>In dit artikel van <a href=\"http:\/\/dev.nutralie.com\/nl\"><strong>Nutralie<\/strong> <\/a>geven we je een recept om je ochtendsmoothie nog gezonder te maken en te zorgen dat je een extra shot energie krijgt. Bovendien geeft het je smoothie een beetje kleur.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<br \/>\n[\/vc_column_text][vc_empty_space][vc_single_image image=&#8221;140152&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><b>INGREDI\u00cbNTEN<\/b><\/h2>\n<ul>\n<li style=\"text-align: left;\">3 Spirulina &amp; Chlorella Elementen-capsules<\/li>\n<li style=\"text-align: left;\">1 banaan<\/li>\n<li style=\"text-align: left;\">50 g spinazie<\/li>\n<li style=\"text-align: left;\">50 g bosbessen<\/li>\n<li style=\"text-align: left;\">Een scheutje melk of plantaardige drank<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>DE TE VOLGEN STAPPEN <\/b><\/h2>\n<ol>\n<li style=\"text-align: left;\">Haal de schil van de banaan en snijd deze in stukjes.<\/li>\n<li style=\"text-align: left;\">Was de spinazie.<\/li>\n<li style=\"text-align: left;\">Doe de banaan, bosbessen en spinazie samen in een blender.<\/li>\n<li style=\"text-align: left;\">Open de 3 capsules Spirulina &amp; Chlorella Elements en doe de inhoud in de blender samen met een beetje melk of plantaardige drank.<\/li>\n<li style=\"text-align: left;\">Meng alle ingredi\u00ebnten tot je de gewenste textuur hebt. Serveer het mengsel en klaar is Kees!<\/li>\n<\/ol>\n<p style=\"text-align: left;\">De combinatie van al deze ingredi\u00ebnten biedt ons de nodige voedingsstoffen om de dag vol energie te beginnen.<\/p>\n<h2 style=\"text-align: justify;\"><b>BANAAN <\/b><\/h2>\n<p style=\"text-align: justify;\">Deze vrucht voorziet ons van de koolhydraten die we nodig hebben om de dag te beginnen en is rijk aan <strong>vezels, vitamine C en kalium<\/strong>, wat ons helpt de bloeddruk te reguleren en het risico op hart-en vaatziekten te verminderen. Banaan bevat ook <strong>tryptofaan<\/strong>, een stof die <strong>stress en stemming helpt reguleren<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><b>SPINAZIE <\/b><\/h2>\n<p style=\"text-align: justify;\">Deze groente geeft niet alleen een andere draai aan de smoothie, maar is ook een belangrijke bron van <strong>ijzer, vitamine K en foliumzuur<\/strong>. Bovendien zorgt het hoge vezelgehalte niet alleen voor een betere spijsvertering, maar ook voor een <strong>verzadigend effect<\/strong> dat kan helpen de eetlust onder controle te houden en overeten te voorkomen.<\/p>\n<h2 style=\"text-align: justify;\"><b>BOSBESSEN<\/b><\/h2>\n<p style=\"text-align: justify;\">Deze heerlijke bessen, nu nog in het seizoen, zitten boordevol vitaminen en <strong>antioxidanten<\/strong> met ontstekingsremmende eigenschappen die de cardiovasculaire gezondheid kunnen verbeteren. Ze kunnen ook helpen de bloedsuikerspiegel te reguleren (waardoor het risico op diabetes afneemt), de <strong>huid te beschermen tegen schade door de zon<\/strong> en de <strong>gezondheid van de ogen te verbeteren<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><b>BRENG MEER ENERGIE IN JE LEVEN MET ONZE SPIRULINA &amp; CHLORELLA ELEMENTS <\/b><\/h2>\n<p style=\"text-align: justify;\">Je kunt verschillende combinaties van fruit en groente gebruiken voor je smoothies, zoals bijvoorbeeld peer, kiwi en komkommer, om je ontbijt leuker te maken.<\/p>\n<p style=\"text-align: justify;\"><strong>Waar wacht je nog op? Probeer het nu!<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-three-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n\t<span class=\"mkdf-pli-out-of-stock\">Sold<\/span>\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Spirulina_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div 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class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 91.2%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_BlackMaca_2000x2000_mockup_DE.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" 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a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10818&#038;_wpnonce=8f7b584985\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10818\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/vitamine-b-12\/\" title=\"VITAMINE B12 COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/vitamine-b-12\/\">VITAMINE B12 COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/nl\/product-category\/beweging\/\" rel=\"tag\">Beweging<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 91.6%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nu het weer warmer wordt, voelen we ons opgeblazen en moe en willen we met een goed figuur de zomer in. Spirulina is een alg die ons hierbij kan helpen. Spirulina versnelt de stofwisseling en heeft antioxidant- en ontstekingsremmende eigenschappen die samen met chlorella zorgen voor energie en een verzadigend en ontgiftend effect, en beide zijn te vinden in onze Spirulina &#038; Chlorella Elements. <\/p>\n","protected":false},"author":4,"featured_media":140146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1689],"tags":[],"class_list":["post-140280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet-en-voeding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie met banaan, spinazie, bosbessen en spirulina | Recepten | Nutralie<\/title>\n<meta name=\"description\" content=\"Smoothie met spirulina | Ontdek hoe je leuke recepten maakt met onze supplementen | Voeding, routines, 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