{"id":142649,"date":"2023-08-18T14:19:35","date_gmt":"2023-08-18T12:19:35","guid":{"rendered":"http:\/\/dev.nutralie.com\/ontstekingsremmende-en-reinigende-bananen-ananas-chia-en-kurkumasmoothie\/"},"modified":"2023-08-18T14:19:37","modified_gmt":"2023-08-18T12:19:37","slug":"ontstekingsremmende-en-reinigende-bananen-ananas-chia-en-kurkumasmoothie","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/nl\/blog\/ontstekingsremmende-en-reinigende-bananen-ananas-chia-en-kurkumasmoothie\/","title":{"rendered":"Ontstekingsremmende en reinigende bananen-, ananas-, chia- en kurkumasmoothie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>Nu het warme weer er weer aan komt, voelen we ons vol, en kunnen we last krijgen van maag- en darmproblemen vanwege vakantie en overmatig eten.<\/p>\n<p>Kurkuma is een plant, waarvan het actieve ingredi\u00ebnt <strong>kurkuma<\/strong> een krachtig <strong>ontstekingsremmend<\/strong> en <strong>antioxiderend<\/strong> effect heeft. Het wordt behalve voor andere doeleinden oorspronkelijk gebruikt voor de behandeling van problemen met de spijsvertering.<\/p>\n<p>In ons <a href=\"http:\/\/dev.nutralie.com\/nl\/kurkuma\/\">Turmeric Curcuma Complex<\/a> hebben we het gecombineerd met zwarte peper, waarvan het hoofdbestanddeel, piperine, de opname van kurkuma verhoogd, en de combinatie met gember met zijn ontstekingsremmende en antioxiderende werking er in synergie mee samenwerkt.<\/p>\n<p>Vandaag stellen we een aangename manier voor om dit supplement in te nemen in de vorm van een smoothie, in combinatie met fruit en zaden, om darmproblemen te verlichten en de lever te reinigen.<\/p>\n<p>We adviseren dit supplement met voeding in te nemen, dus een goede optie kan zijn het bij het ontbijt te drinken of in combinatie met uw middagsnack.<\/p>\n<p>Dit <a href=\"http:\/\/dev.nutralie.com\/nl\">Nutralie<\/a> artikel geeft u een recept om uw smoothies nog gezonder te maken voor meer voordelen en om een beetje kleur toe te voegen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>INGREDI\u0401NTEN<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">2 kurkuma-curcuminecomplex capsules<\/li>\n<li style=\"text-align: left;\">1 banaan<\/li>\n<li style=\"text-align: left;\">1 schijf ananas<\/li>\n<li style=\"text-align: left;\">1 theelepel chiazaadjes<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>INSTRUCTIES<\/strong><\/h2>\n<ol>\n<li style=\"text-align: left;\">Schil en snijd de banaan en ananas in stukjes.<\/li>\n<li style=\"text-align: left;\">Voeg de banaan, ananas en een theelepel chiazaadjes toe aan een blenderbeker.<\/li>\n<li style=\"text-align: left;\">Open 2 kurkuma-curcuminecomplex capsules en giet de inhoud in de blenderbeker.<\/li>\n<li style=\"text-align: left;\">Mix de ingredi\u00ebnten tot een goede textuur, en het is klaar om te serveren en drinken!<\/li>\n<\/ol>\n<p>De combinatie van al deze bestanddelen voorziet u van de benodigde voedingsstoffen voor een ontstekingsremmend en antioxiderend effect.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-142510 aligncenter\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/08\/Imagenes-NUTRABLOG-16-300x141.png\" alt=\"nutralie curcuma\" width=\"1372\" height=\"645\" \/><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>BANAAN<\/strong><\/h2>\n<p>Dit fruit zorgt voor complexe koolhydraten, die nodig zijn om uw dag te beginnen. Het is rijk aan <strong>vezels<\/strong>, <strong>vitamine C<\/strong> en <strong>kalium,<\/strong> dat helpt bij het reguleren van de eetlust, spijsvertering en arteri\u00eble druk. Tevens bevat het <strong>tryptofaan<\/strong>, wat u helpt bij het regelen van uw stress en stemming.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>ANANAS<\/strong><\/h2>\n<p>Ananas is rijk aan <strong>bromela\u00efne<\/strong>, een eiwit met <strong>digestieve, ontstekingsremmende en antioxiderende eigenschappen<\/strong>, evenals een grote hoeveelheid water en vezels, wat helpt bij het <strong>verbeteren van het spijsverteringsproces<\/strong> en ter verlichting van spijsverteringsproblemen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>CHIA<\/strong><\/h2>\n<p>Deze zijn rijk aan <strong>flavono\u00efden<\/strong>, bestanddelen met antioxiderende eigenschappen. Daarnaast bevatten ze tevens een grote hoeveelheid <strong>onoplosbare voedingsvezels<\/strong> wat helpt bij de regulering en controle van uw eetlust.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>VERBETER UW GEZONDHEID MET ONS TURMERIC CURCUMA COMPLEX<\/strong><\/h2>\n<p>U kunt diverse combinaties van fruit toevoegen om uw smoothies te maken, zoals mango, kokosnoot, appel, peer, enz. en uw ontbijt en middagsnacks een vleugje plezier geven.<\/p>\n<p>Waar wacht u nog op? Probeer het!<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/09\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Curcuma_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/nl\/wp-json\/wp\/v2\/posts\/142649?add-to-cart=10300\" data-quantity=\"1\" data-product_id=\"10300\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Toevoegen aan winkelwagen<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10300 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10300\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:10300,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto 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3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/kurkuma\/\" title=\"KURKUMA COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/kurkuma\/\">KURKUMA COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/nl\/product-category\/welzijn\/\" rel=\"tag\">Welzijn<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dit Nutralie artikel geeft u een recept om uw smoothies nog gezonder te maken voor meer voordelen en om een beetje kleur toe te voegen. <\/p>\n","protected":false},"author":4,"featured_media":142517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1689,1693,1709,1713,1749,1753],"tags":[],"class_list":["post-142649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet-en-voeding","category-diet-and-nutrition","category-gezondheid-wellness","category-health-and-well-being","category-onze-producten","category-our-products"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ontstekingsremmende en reinigende bananen-, ananas-, chia- en kurkumasmoothie | Recepten | Nutralie<\/title>\n<meta name=\"description\" content=\"Kurkumasmoothie | Ontdek lekkere recepten met onze supplementen | Voedingsmiddelen, routines, voordelen en advies | Nutralie\" \/>\n<meta name=\"robots\" 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