{"id":150919,"date":"2024-08-16T13:33:22","date_gmt":"2024-08-16T11:33:22","guid":{"rendered":"http:\/\/dev.nutralie.com\/zomers-vruchtensap-een-verfrissend-en-voedzaam-recept\/"},"modified":"2024-08-16T13:35:46","modified_gmt":"2024-08-16T11:35:46","slug":"zomers-vruchtensap-een-verfrissend-en-voedzaam-recept","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/nl\/seizoensgebonden-fruitsap-recept-rijk-aan-frisheid-en-voedingsstoffen\/","title":{"rendered":"Zomers vruchtensap, een verfrissend en voedzaam recept!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]De zomer is het perfecte seizoen om te genieten van een grote verscheidenheid aan vers en smakelijk fruit. Door gebruik te maken van deze overvloed, stellen we een recept voor een seizoensgebonden vruchtensap voor dat niet alleen heerlijk, maar ook voedzaam en verfrissend is.<\/p>\n<p>In dit artikel vertellen we je over een fruitrecept dat, in combinatie met frisheid, hydratatie, antioxiderende, ontstekingsremmende en spijsvertering bevorderende eigenschappen heeft.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><strong>INGREDI\u00cbNTEN<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li>1 portie watermeloen<\/li>\n<li>1 portie meloen<\/li>\n<li>150 g aardbeien<\/li>\n<li>2 ananasschijven<\/li>\n<li>1 limoen<\/li>\n<li>IJs<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong>TE VOLGEN STAPPEN<\/strong><\/h2>\n<ol style=\"text-align: left;\">\n<li>Was al het fruit goed.<\/li>\n<li>Verwijder de pitten en snijd de watermeloen en meloen in blokjes. Snijd de aardbeien doormidden en verwijder de blaadjes. Schil de ananas en snijd hem in kleine stukjes.<\/li>\n<li>Doe al het fruit in de blender, voeg het sap van 1 limoen toe en mix tot een gladde massa.<\/li>\n<li>Serveer in glazen met ijs en klaar!<\/li>\n<\/ol>\n<p style=\"text-align: left;\">De combinatie van al deze ingredi\u00ebnten voorziet ons van de nodige voedingsstoffen om een hydraterend, antioxidant, ontstekingsremmend en spijsverterend effect te bereiken.<\/p>\n<h2 style=\"text-align: left;\"><strong>WATERMELOEN EN MELOEN<\/strong><\/h2>\n<p style=\"text-align: left;\">Deze vruchten zijn zeer waterrijk, met ongeveer 92% water zijn ze uitstekend voor het behoud van <strong>een goede hydratatie<\/strong>.<\/p>\n<p style=\"text-align: left;\">Ze zijn ook rijk aan vitamine A en vitamine C, antioxidante vitamines die <strong>beschermen tegen oxidatieve schade<\/strong> en belangrijk zijn voor de gezondheid van de huid en het immuunsysteem.<\/p>\n<h2 style=\"text-align: left;\"><strong>ANANAS<\/strong><\/h2>\n<p style=\"text-align: left;\">Ananas is rijk aan <strong>bromela\u00efne<\/strong>, een enzym dat <strong>spijsverteringsbevorderende, ontstekingsremmende en antioxiderende eigenschappen<\/strong> <strong>heeft<\/strong> en ook een grote hoeveelheid water en vezels bevat, wat helpt om <strong>het spijsverteringsproces te verbeteren<\/strong> en de symptomen van indigestie te verlichten.<\/p>\n<h2 style=\"text-align: left;\"><strong>AARDBEIEN EN LIMOEN<\/strong><\/h2>\n<p style=\"text-align: left;\">Ze bevatten <strong>anthocyanen en ellaginezuur<\/strong>, die ontstekingen en celschade helpen bestrijden, en zijn rijk aan vitamine C, die het immuunsysteem versterkt.<\/p>\n<p style=\"text-align: left;\"><strong>Ze helpen de spijsvertering <\/strong>en bevorderen de darmgezondheid dankzij de<strong> vezels in aardbeien <\/strong>en<strong> het zuur van de limoen.<\/strong><\/p>\n<h2 style=\"text-align: left;\"><strong>HELP JE GEZONDHEID TE VERBETEREN MET VITAMINE C-ELEMENTEN<\/strong><\/h2>\n<p style=\"text-align: left;\">Je kunt verschillende combinaties van fruit gebruiken om je smoothies te maken, zoals mango, kokosnoot, appel, peer enz. en een leuke toets geven aan je ontbijt en snacks.<\/p>\n<p style=\"text-align: left;\">We raden aan om deze sappen te combineren met onze <a href=\"http:\/\/dev.nutralie.com\/nl\/vitamine-c\/\">Vitamin C Elements<\/a>, om zo te zorgen voor een antioxidantbijdrage die helpt <strong>de vrije radicalen te neutraliseren die ontstaan<\/strong> door blootstelling aan <strong>de UV-stralen van de zomerzon, de hydratatie van de huid te verbeteren<\/strong> en <strong>droogheid en rimpels te verminderen<\/strong> door <strong>de collageensynthese te bevorderen<\/strong>.<\/p>\n<p style=\"text-align: left;\">Vitamine C van <a href=\"http:\/\/dev.nutralie.com\/nl\/vitamine-c\/\">Vitamin C Elements<\/a> is afkomstig van de hondsroos of rozenbottel, waardoor de maximale hoeveelheid van deze natuurlijk voorkomende vitamine wordt gegarandeerd, evenals ascorbinezuur en bioflavono\u00efden die de opname ervan verbeteren. Met een dosis van 2 capsules krijgen we 1000 mg vitamine C, wat zorgt voor een hoge antioxidatieve kracht en bescherming van het lichaam tegen infecties.<\/p>\n<p style=\"text-align: left;\">Waar wacht je nog op?<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2020\/10\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_VitaminaC_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" 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class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wij presenteren je een recept voor een seizoensgebonden fruitsap dat je bij elke slok energie en frisheid zal geven.<\/p>\n","protected":false},"author":4,"featured_media":150806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1709],"tags":[],"class_list":["post-150919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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