{"id":155597,"date":"2024-11-19T17:31:34","date_gmt":"2024-11-19T15:31:34","guid":{"rendered":"http:\/\/dev.nutralie.com\/bereid-je-voor-op-de-kou-met-deze-smoothie-voor-je-verdediging\/"},"modified":"2024-12-20T12:40:43","modified_gmt":"2024-12-20T10:40:43","slug":"bereid-je-voor-op-de-kou-met-deze-smoothie-voor-je-verdediging","status":"publish","type":"post","link":"https:\/\/dev.nutralie.com\/nl\/blog\/bereid-je-voor-op-de-kou-met-deze-smoothie-voor-de-weerstand\/","title":{"rendered":"Bereid je voor op de kou met deze smoothie voor je verdediging"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>De kou is weer in aantocht en daarmee ook verkoudheden en griepjes. Daarom is het belangrijk om in deze tijd van het jaar je weerstand te versterken. Bij Nutralie hebben we Immunity Booster Complex ontwikkeld, een supplement met vitaminen, mineralen en natuurlijke extracten die je helpen je immuunsysteem te versterken om infecties te voorkomen.<\/p>\n<p>In dit artikel vertellen we je over een andere en leuke manier om onze supplementen in te nemen in de vorm van een smoothie waarin we fruit, groenten en de immuunversterkende eigenschappen van Immunity Booster Complex combineren.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>INGREDIENTEN<\/strong><\/h3>\n<ul>\n<li>1 sinaasappel<\/li>\n<li>1 middelgrote wortel (geschild en in stukjes gesneden)<\/li>\n<li>1 appel (schil erop, pitjes verwijderd)<\/li>\n<li>1 klein stukje verse gember (naar smaak)<\/li>\n<li>2 immuniteitsversterkende complex-capsules<\/li>\n<\/ul>\n<h3><strong>TE VOLGEN STAPPEN<\/strong><\/h3>\n<ol>\n<li>Pers het sap uit de sinaasappel.<\/li>\n<li>Doe alle ingredi\u00ebnten samen met het sap in een blender en verwerk tot een glad en homogeen mengsel.<\/li>\n<li>Open de Immunity Booster Complex capsules en voeg ze toe aan het mengsel en mix opnieuw.<\/li>\n<li>Serveer in een glas en geniet van deze voedzame en verfrissende smoothie.<\/li>\n<\/ol>\n<h3><strong>DE SINAAS<\/strong><\/h3>\n<p>Sinaasappel is rijk aan vitamine C, een krachtige antioxidant die de immuuncellen helpt beschermen en versterken, en een verhoogde productie van witte bloedcellen bevordert, die de verdedigingscellen van het lichaam zijn. Het helpt ook de duur en intensiteit van verkoudheid te verminderen en verbetert de reactie van het lichaam op virale en bacteri\u00eble infecties.<\/p>\n<h3><strong>WORTEL<\/strong><\/h3>\n<p>Wortelen zijn rijk aan b\u00e8tacaroteen, een stof die het lichaam omzet in vitamine A, essentieel voor de gezondheid van het immuunsysteem, omdat het de slijmvliezen gezond houdt, die fungeren als beschermende barri\u00e8res in de luchtwegen en het spijsverteringsstelsel.<\/p>\n<p>Vitamine A versterkt ook de immuunrespons door de productie van antilichamen te verbeteren en de ontwikkeling van infectiebestrijdende cellen te ondersteunen.<\/p>\n<h3><strong>APPEL<\/strong><\/h3>\n<p>Appels bevatten antioxidanten en fytochemicali\u00ebn die ontstekingen helpen verminderen en cellen beschermen tegen oxidatieve schade. Bovendien bevat de schil van appels quercetine, dat het immuunsysteem helpt versterken en het risico op aandoeningen aan de luchtwegen helpt verminderen.<\/p>\n<h3><strong>GINGER<\/strong><\/h3>\n<p>Gember bevat gingerol, een bioactieve verbinding die helpt ontstekingen in het lichaam te verminderen en te beschermen tegen infecties en helpt bij het verlichten van symptomen van verkoudheid en keelpijn,<\/p>\n<p>Het heeft antimicrobi\u00eble eigenschappen die de groei van bacteri\u00ebn en andere ziekteverwekkers kunnen helpen voorkomen.<\/p>\n<h3><b><img decoding=\"async\" class=\"alignnone size-full wp-image-154641\" src=\"http:\/\/dev.nutralie.com\/wp-content\/uploads\/2024\/11\/immunity-nutrablog.png\" alt=\"\" width=\"1080\" height=\"506\" \/><\/b><\/h3>\n<h3><strong>ONDERSTEUN JE IMMUUNSYSTEEM MET IMMUNITEITSBOOSTERCOMPLEX<\/strong><\/h3>\n<p>Ons Immunity Booster Complex bevat een groot aantal vitaminen en mineralen, waaronder vitamine A, vitamine C, vitamine D en vitamine B12, maar ook zink, ijzer en selenium en extracten van reishi, propolis en echinacea die niet alleen het immuunsysteem versterken, maar ook de symptomen van allergie\u00ebn en verkoudheid verminderen.<\/p>\n<p>De eigenschappen en voordelen kunnen worden versterkt en aangevuld door het gebruik ervan te combineren met andere supplementen, die ideaal zijn voor de verzorging van het lichaam in deze tijd van het jaar:<\/p>\n<ul>\n<li><strong>Hair Complex<\/strong>, om seizoensgebonden haaruitval te voorkomen.<\/li>\n<li><strong>Detox Complex<\/strong>, om het lichaam voor te bereiden op de overdaad van Kerstmis.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-pl-holder mkdf-grid-list mkdf-disable-bottom-space mkdf-standard-layout mkdf-four-columns mkdf-huge-space mkdf-info-below-image  mkdf-default-skin\">\n\t<div class=\"mkdf-pl-outer mkdf-outer-space\">\n\t\t<div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2023\/02\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Immunity_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/nl\/wp-json\/wp\/v2\/posts\/155597?add-to-cart=138710\" data-quantity=\"1\" data-product_id=\"138710\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Toevoegen aan winkelwagen<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-138710 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"138710\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:138710,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=138710&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"138710\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/immunity-booster-complex\/\" title=\"IMMUNITY BOOSTER COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/immunity-booster-complex\/\">IMMUNITY BOOSTER COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/nl\/product-category\/weerstand\/\" rel=\"tag\">Weerstand<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\t<span class=\"mkdf-pli-onsale\">Sale<\/span>\r\n\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2022\/02\/001_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Hair_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/nl\/wp-json\/wp\/v2\/posts\/155597?add-to-cart=111021\" data-quantity=\"1\" data-product_id=\"111021\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Toevoegen aan winkelwagen<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-111021 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"111021\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:111021,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=111021&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"111021\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/hair-complex\/\" title=\"HAIR COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/hair-complex\/\">HAIR COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/nl\/product-category\/beauty\/\" rel=\"tag\">Beauty<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Oorspronkelijke prijs was: 24,90&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">21,17<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Huidige prijs is: 21,17&euro;.<\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 0%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div><div class=\"mkdf-pli mkdf-item-space \">\n\t<div class=\"mkdf-pli-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t\t\t\r\n<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/dev.nutralie.com\/wp-content\/uploads\/2025\/08\/002_Nutralie_Amazon_2025_ImagenesLaterales_PropuestaVisual_Detox_2000x2000_mockup_EN.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" \/>\t\t<\/div>\n\t\t<div class=\"mkdf-pli-text\" >\n\t\t\t<div class=\"mkdf-pli-text-outer\">\n\t\t\t\t<div class=\"mkdf-pli-text-inner\">\n\t\t\t\t\t<div class=\"mkdf-pli-text-action\">\n\t\t\t\t\t\t\r\n<a rel=\"nofollow\" href=\"\/nl\/wp-json\/wp\/v2\/posts\/155597?add-to-cart=10460\" data-quantity=\"1\" data-product_id=\"10460\" data-product_sku=\"\" class=\"button add_to_cart_button ajax_add_to_cart mkdf-button\">Toevoegen aan winkelwagen<\/a>\t\t\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-10460 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"10460\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:10460,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Explorar la lista de deseos&quot;,&quot;already_in_wishslist_text&quot;:&quot;\\u00a1El producto ya est\\u00e1 en tu lista de deseos!&quot;,&quot;product_added_text&quot;:&quot;\\u00a1Producto a\\u00f1adido!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=10460&#038;_wpnonce=d029f76e9a\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"10460\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"0\"\n\t\tdata-title=\"\"\n\t\trel=\"nofollow\"\n\t>\n\t\t<svg id=\"yith-wcwl-icon-heart-outline\" class=\"yith-wcwl-icon-svg\" fill=\"none\" stroke-width=\"1.5\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M21 8.25c0-2.485-2.099-4.5-4.688-4.5-1.935 0-3.597 1.126-4.312 2.733-.715-1.607-2.377-2.733-4.313-2.733C5.1 3.75 3 5.765 3 8.25c0 7.22 9 12 9 12s9-4.78 9-12Z\"><\/path>\n<\/svg>\t\t<span><\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a class=\"mkdf-pli-link\" itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/detox\/\" title=\"DETOX COMPLEX\"><\/a>\n\t<\/div>\n\t<div class=\"mkdf-pli-text-wrapper\" style=\"text-align: center\">\n\t\t    <h4 itemprop=\"name\" class=\"entry-title mkdf-pli-title\" >\r\n\t\t<a itemprop=\"url\" href=\"https:\/\/dev.nutralie.com\/nl\/detox\/\">DETOX COMPLEX<\/a>\r\n\t<\/h4>\r\n\t\t\t\t<p class=\"categories-slider mkdf-pli-category\">\r\n            <a href=\"https:\/\/dev.nutralie.com\/nl\/product-category\/gewichtscontrole\/\" rel=\"tag\">Gewichtscontrole<\/a>    <\/p>\r\n\t\t\t\t\t\t<div class=\"mkdf-pli-price\"><span class=\"woocommerce-Price-amount amount\">24,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\r\n\t\t\t\r\n\t<div class=\"mkdf-pli-rating-holder\">\r\n\t\t<div class=\"mkdf-pli-rating\" title=\"Rated %s out of 5\">\r\n\t\t\t<span style=\"width: 93.4%\"><\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text].<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ontdek een andere en leuke manier om onze supplementen in te nemen in de vorm van een smoothie waarin we fruit, groenten en de immuunversterkende eigenschappen van Immunity Booster Complex combineren.<\/p>\n","protected":false},"author":6,"featured_media":154636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1689],"tags":[],"class_list":["post-155597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet-en-voeding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bereid je voor op de 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